I’m scared to to an exposure script for my harm ocd. I’ve been recently triggered by the news and how the media says that these individuals planned out their violent acts and I fear that by doing a script in a sense I’m like them. I’m also scared cause my ocd is telling me what if I like this and then this isn’t ocd.

ERP works. I know it's hard but write it out. I'm often afraid of writing it all out too, like my pen is magic, but once I do it seems to stop ocd in its track. Its kind of amazing what 10 minutes can do for you.

I’m the same as you. I hate it. There has been a recent school shooting in a city not far from me in Michigan, and the details of it make me think “what if?” I hate it, hate it hate it. I just scheduled a free call for tomorrow and can’t wait. If you have any tips or advice, please let me know. I would love to talk with others who experience similar feelings.

Yes! Ocd is so tricky it's like it volleys around to try to mess you up, so annoying!