I’m scared to to an exposure script for my harm ocd. I’ve been recently triggered by the news and how the media says that these individuals planned out their violent acts and I fear that by doing a script in a sense I’m like them. I’m also scared cause my ocd is telling me what if I like this and then this isn’t ocd.

ERP works. I know it's hard but write it out. I'm often afraid of writing it all out too, like my pen is magic, but once I do it seems to stop ocd in its track. Its kind of amazing what 10 minutes can do for you.

I just finished it and my anxiety went down to the point where it just went away but now I’m doubting if that means I liked it, because now I feel excited to do more erp but then this makes me feel like what if it’s not ocd and I like my thoughts. It’s funny how ocd tries to trick you.

Yes! Ocd is so tricky it's like it volleys around to try to mess you up, so annoying!