ERP works. I know it's hard but write it out. I'm often afraid of writing it all out too, like my pen is magic, but once I do it seems to stop ocd in its track. Its kind of amazing what 10 minutes can do for you.
I just finished it and my anxiety went down to the point where it just went away but now I’m doubting if that means I liked it, because now I feel excited to do more erp but then this makes me feel like what if it’s not ocd and I like my thoughts. It’s funny how ocd tries to trick you.
Yes! Ocd is so tricky it's like it volleys around to try to mess you up, so annoying!
I’m the same as you. I hate it. There has been a recent school shooting in a city not far from me in Michigan, and the details of it make me think “what if?” I hate it, hate it hate it. I just scheduled a free call for tomorrow and can’t wait. If you have any tips or advice, please let me know. I would love to talk with others who experience similar feelings.