- Date posted
- 3y
- Date posted
- 3y
ERP works. I know it's hard but write it out. I'm often afraid of writing it all out too, like my pen is magic, but once I do it seems to stop ocd in its track. Its kind of amazing what 10 minutes can do for you.
- Date posted
- 3y
I just finished it and my anxiety went down to the point where it just went away but now I’m doubting if that means I liked it, because now I feel excited to do more erp but then this makes me feel like what if it’s not ocd and I like my thoughts. It’s funny how ocd tries to trick you.
- Date posted
- 3y
I’m the same as you. I hate it. There has been a recent school shooting in a city not far from me in Michigan, and the details of it make me think “what if?” I hate it, hate it hate it. I just scheduled a free call for tomorrow and can’t wait. If you have any tips or advice, please let me know. I would love to talk with others who experience similar feelings.
- Date posted
- 3y
Yes! Ocd is so tricky it's like it volleys around to try to mess you up, so annoying!
Related posts
- User type
- OCD Conqueror
- Date posted
- 22w
Does anyone imagine they are doing their harm thoughts during an action, making you feel like you acted on your thoughts? For example, someone gave me a hug and at the last second I imagined I was touching something I shouldn’t during the hug? I want to make it clear it’s something I have zero desire to do! But the problem is, I thought it on purpose and it makes me sick !! Obviously nothing happened but my mind is telling me that was me trying to do it. Even though it was physically impossible to do. Am I a monster or could this be OCD? I’m freaking out and don’t want to be here anymore. I feel like I’m the exception and that this isn’t OCD. I know I post about this stuff a lot but I’m struggling and don’t know what to do.
- Date posted
- 13w
so i start therapy tomorrow. but bro it’s just getting worse and im so scared. like the thoughts are getting more frequent and i genuinely feel evil and i hate it. i keep thinking what if i do it and im scared im eventually gonna. i’m scared i give off a creepy vibe or im lying to myself or others. please tell me is this ocd? do i need to be actually worried? i’m really freaking out
- Date posted
- 13w
i’m terrified to get a diagnosis. What if it’s not actually OCD??? I made a list of reasons why i think so and then i think what if im lying and i actually don’t do this stuff and am just dramatic and i just want to have OCD so then my thoughts are justified?? I have struggled in the past year with Pocd & Rocd and then also some bits of thinking im constantly in danger or being watched? I’m scared.
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