- Date posted
- 3y
- Date posted
- 3y
I just recently told my boyfriend of 3 months about mine. I had the article pulled up on my phone so I could show him, and I wanted to tell him something before I showed it to him. But I couldn't find the right words to introduce the concept to him. I wanted to say something like "I'm not dangerous" or "I'm not actually attracted to these people," but those things would've simply made him apprehensive, I felt. So at some point, I finally just handed him my phone and let him read the NOCD article that explains it. He was accepting and very sweet about it. I would say to get to know the person you're dating and make sure you're on the same wavelength emotionally and commitment-wise. If they truly like who you are, they'll understand that the disorder is *not* you.
- Date posted
- 3y
Yes agreed! POCD is particularly tricky since there are even psychologists and psychiatrists who aren’t well educated on it. I found myself saying to my partner over and over again “it’s important that you understand I don’t want this… It’s important that you understand these thoughts make me want to end my life” before I could actually show him the paper that said the word pedophilia on it
- Date posted
- 3y
I carefully and slowly explained OCD and then POCD to my boyfriend. He freaked out at first, but then asked some questions then understood.
- Date posted
- 3y
I can definitely relate. I kept it from my partner for six years and didn’t feel safe telling him until I was secure in a therapy program. Take your time, it’s not lying. He already knew about some of my other subtypes so I had printed out some articles and materials to share with him so he would have some “proof” that pocd is real. (Since that’s the biggest fear right?) I had a 30 minute panic attack in the fetal position on the floor before I could get the words out. It was one of the hardest things I’ve done. BUT he was very supportive and understanding and it is such a huge relief to have my person understand me and truly see me for the first time. I was worried he was going to be upset that I kept it from him and “lied” but he straight up said “don’t be ridiculous, I’m really glad you shared this with me” I feel very lucky to have this kind of support so I hope the same for you all. It’s made a huge difference in my ERP therapy as well because I have someone holding me accountable
Related posts
- User type
- OCD Conqueror
- Date posted
- 21w
I’ve had so many moments of clarity with my OCD that I love my boyfriend and I’m beyond willing to go through this to be better and be with him. in the back of mind I’ve in a way known I was at least somewhat sexually attracted to women (I’m a woman) since the start of the ocd it was always like “okay. Fine, but I don’t want to date a girl” I only just realized this after the ocd started, I never really argued with this. my ocd has always revolved around if I’m romantically interested in women and not men. I’ve done so many compulsions through this year and a half and 9 times out of 10 have come to the conclusion that I don’t want to be with a woman romantically. I always end up feeling like I know I love my boyfriend. But the doubts don’t stop about whether I want to spend my life with a woman instead, my heart literally breaks to think of not being with my bf and imagining him with someone else. I don’t want to be with a woman I know deep down somewhere underneath the anxiety that that’s not what I want. It doesn’t feel natural for me, unfulfilling. I want to tell my boyfriend about the possible sexual attraction to women (ik it’s still ocd related) but I’m scared that once I tell him, I’ll realize that I actually do want to be with women and not with him. Ugh I’ve spent hours today ruminating about this after being solid in my commitment with him for a little while, I’m stuck in this loop and idk how to get out right now
- Date posted
- 20w
I’ve been feeling the urge to avoid intimacy or purposefully engage (for reassurance that I won’t give into a compulsion) because of intrusive thoughts and fear that I’ll “check/test” my reactions. My OCD is making me so scared that I’ll purposefully think of a child and try to see if I like it. It’s so complicated but I guess I’m mentally checking if I would mentally check during intimacy. I’ve even envisioned myself checking and it’s making me so nauseous. I know it’s a compulsion like any other but the sound of “touching yourself to the thought of a child” sounds atrocious and vile. I’m terrified I’ll automatically start checking next time I am being intimate. I truly feel so worried. If anyone has gone through something similar, I’d appreciate hearing your experience. Or if anyone has any advice?
- Harm OCD
- POCD
- Students with OCD
- Mid-life adults with OCD
- Older adults with OCD
- Young adults with OCD
- Real Events OCD
- "Pure" OCD
- Date posted
- 17w
Last night I had a fucked up intrusive thought/urge about harming my partner and I'm spinning out today. I let them know I had an intrusive thought and was struggling with compulsions around it and future repercussions, but did not tell them exactly what the thought/urge was, which they accepted. Do y'all share details with your partners about harm ocd? How can we healthily ask for support from people we are having horrible thoughts about?
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