Day 10 of not giving in to my compulsions. This is the longest I have gone this whole year. It has really helped me to say “Hello OCD, those are intrusive thoughts/images, my attention is not needed there.” I acknowledge the thoughts/images for what they are and move on with what I was doing. It feels so empowering to shut down OCD. I know I will have good days and bad days, but I am going to continue with this mindset going forward. Know that you all can do it too. 💖