- Date posted
- 3y
- Date posted
- 3y
Hi friend, everything is okay. You can forgive yourself for thinking about anything, those are just thoughts. In relationships, most people do not feel the romance after a certain period of time and that is normal. It becomes like a very solid friendship in which you can have the extra that you can't have with a normal friend. It's actually very normal to not experience romantic feelings after a while. I also experience feelings where I think my partner deserve better than me and I'm currently working on that by rewiring my brain towards a more positive thinking. There's also a big thing in OCD is that we take too many responsibilities on our shoulders, especially the happiness and well-being of our partner (if rocd). A lot of people in rOCD experience extreme guilt to leave their partner but express understanding if their partner were to leave them instead. This is because the rOCD assume all responsibilities from the relationship. Overall, I understand and I want you to know you can work this out!
- Date posted
- 3y
Thank you... I do love her a lot and I'd never want to break up with her... But I do have these thoughts sometimes... When I don't have feelings for her I keep thinking that maybe I don't like her anymore and that I should break up but then that "off" period stops and I feel so guilty for having such thoughts in the first place! As much as I try to not have these thoughts, I still have them. Due to feelings, emotions I have. I feel like I can't control them. And I always end up guilty because I didn't dismiss them and genuinely thought that "I deserve better" or "I should break up". Am I a horrible person?
- Date posted
- 3y
@myocdstory2 Don't fall into compulsions. There's no such thing as horrible thoughts, thoughts are just thoughts and they do not define you. Knowing that, it means you don't need to deny or agree with them. I know it's hard, but you should detach yourself from these thoughts and accept that the brain think about these things sometimes and that is ok too.
- Date posted
- 3y
@Aritreki I try to do that.. It's just sometimes I can't distinguish of ocd from actual thoughts
- Date posted
- 3y
@myocdstory2 And that is okay too! Tell yourself "Today I am confused, and I don't need to figure it out right now." It's all ok, take moments to put yourself back on track and not dive into questioning the thoughts. You can do this, I know this is hard ❤️❤️
- Date posted
- 3y
@Aritreki Thank you... You were so kind to me... I truly appreciate it
- Date posted
- 3y
Comment deleted by user
- Date posted
- 3y
Thank you so much... ❤️
Related posts
- Date posted
- 25w
Hi, I haven’t posted in a while. I’ve been struggling for the past month, it’s been a mix of ocd flare ups and depressive episodes. I recently got into a new relationship, one I was not expecting at all as I had just broken up with my long term boyfriend over the summer and was expecting the cycle of being alone for a few years and then dating again. But anyways, my current boyfriend is amazing and so caring and sweet, I told him before we even started dating about my ocd and how I sometimes need constant reassurance and that it can be a lot to deal with it and that I can become clingy and annoying and he didn’t even bat an eye, he just said he likes me as I am and that he will be able to help and support me. We’re dating long distance rn as I’m finishing up college but we constantly text and video chat/call almost every night. My ocd has been constantly gnawing at that and it’s causing my abandonment issues to flare up horribly, I’ve told him a little bit about my ex boyfriend as he was not a very good person, he was much older than me (12 years) and at the start of our relationship he was amazing and said he could deal with my mental health issues (I know no one is obligated at all) but I would communicate to him that it scares me when he doesn’t talk to me for weeks at a time, and at first he said he would try to be better about that but then it turned into him saying I’m annoying and clingy and that I bother him and that he just wants alone time but during that alone time I wouldn’t hear from him at all for two weeks. He also stopped caring about my interests and said I was annoying when I would talk about them and would even get mad when I tried to talk about my day. Anyways being in this new relationship has caused me to fear that my current boyfriend is going to leave me, lost interest in me or that he’s annoyed with me and hates me, which unfortunately has caused me to give into my compulsion of reassurance so I’ve been asking him a lot “do you still like me?” “We’re still together right?” “Have I annoyed you?” And I hate myself for doing that. He is so sweet and I don’t want to be like this, I don’t want to drain him, i genuinely have never felt this way about anyone I’ve dated but it’s like he was meant to be in my life and we clicked instantly like it felt like we’ve known each other forever and I don’t want to lose him. My avoidance is getting bad and I’m trying to stop myself from pushing him away but I just feel so guilty and ughhhh it’s so frustrating. I just don’t know how to handle this, I want to be with him and I want to make him happy but I hate that my brain works this way.
- Date posted
- 23w
I was doing very well with all my thoughts but then they started to get really bad this week. I am very sure I am straight and only want to be with a man but I have such good relationships with my girl friends and my mind plays tricks on me and likes to make me think it’s more than just a friendship. And this voice in my head tells me it’s not disgusting when in reality I would never do anything physical with them at all.But they get so intense I start to believe it. I just am not sure how to get out of this cycle. Every time I get better I think about getting in a relationship with a man and i freak out (what if i don’t like it? does that mean ill have to be gay) and all these thoughts blow up in my face and so can’t take it anymore. My bestie is coming to visit me and the thoughts get so intense when she is around and i really want to be in a good head space to spend time with her because i know deep down she’s my best friend and nothing more. Any suggestion to help?
- Date posted
- 21w
tw . . . . . . I don't want to trigger anyone, so please be warned before reading. I'm feeling pretty hopeless. I don't know if I deserve... anything. I've had two therapists now tell me I'm normal and I don't need to worry so much, but I find it hard to believe them. Just when I think I'm doing okay, thoughts flood back in. I feel like the world is better off without me in it and that others would agree if they weren't a paid therapist there to give me reassurance. I'm tempted to break up with my boyfriend because he doesn't deserve this. I want to pretend I'm okay for the sake of my parents. But if they passed away, I'm not sure I'd have much strength to live for myself. This feeling is pretty bad right now. Overwhelming. I have absolutely no love for myself. I can't even distract myself by watching TV or shows I love, because all I can think is, "Look at those people. They deserve to live and be happy, and I'm not one of them." Gah, this is bad. I'm an adult, and I feel like such a baby for feeling this way. How dramatic am I? How can other people have similar (if not worse) thoughts than me, and then still be ok with themselves? I miss the person I used to be. I miss feeling okay. I feel ok momentarily, but then it all comes crashing down. I can't stand it. All I want is for things to go back to how they used to be.
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