Awesome!! Ya mind describing more of your experience with eye movement therapy? Curious as to what it exactly is. Thanks!
Yeah! It’s called Accelerated Resolution Therapy. It’s centered around the same eye movement as REM. It essentially rewires your brain through eye movement. Here’s a good link. It may be more centered around PTSD, so the guided imagery is a bit different. https://www.goodtherapy.org/learn-about-therapy/types/accelerated-resolution-therapy
@OCDumb >:( Is this the same type of thing as EDMR?
@Ocd not me Yep!
Yay!!! So happy for you!
Hi OCDumb>:(, that’s awesome! Congratulations on your 2 weeks free and cheers to many many more! Glad to hear that you’re taking down your OCD bully and feeling happy again. Stay strong and keep up the good work!
Thanks! Best of luck to you as well <3