- Username
- lindsš
- Date posted
- 2y ago
I can definitely relate to this, although Iām 30. Really relate to all Iāve ever wanted has been that story. Now when I picture my future, I canāt picture anything at all. My OCD is using that against me.
i think it is super important to remember that our subtypes are only a small portion of what we need to focus on when having OCD. it is common that when we have OCD, our themes will change. this is because OCD is trying to find the next topic to cause anxiety. you need to look at all your OCD thoughts as the same - they're just thoughts and they need to be handled similarly even when different subtypes pop up. i can tell you that in this post, i can sense you doing a really big compulsion - ruminating. youre looking for answers within your thoughts, and that is where OCD is catching you. don't give answers and just accept that you have these thoughts.
Hi Jesse! Do you have an answer of whatās our āregularā thoughts and whatās our OCD thoughts? Iām having troubles with that.
Thank you so much for commenting! š„°
@WhyMe? Hey! Iāve learned to realize Iām not always sure what my OCD thoughts are and what my regular thoughts are. I can sometimes tell what my OCD thoughts are because I get stuck trying to solve them, and then I remind myself I donāt have to! Itās just a thought like the rest of them.
@Jesse Miller Thank you Jesse, youāre such an inspiration to this community. Definitely have to learn that thoughts are just thoughts. One day Iāll get to where youāre at. Take care! š
@WhyMe? I appreciate you so much! You for sure will get there one day š
Itās annoying and it can really make you doubt your feelings. Confusion can happen too. Iāve had SOOCD for over a year now but it went away until this year, until I was finally diagnosed. This flare has been going on for 4 months now with ERP + therapy combined. Iām 28 and newly engaged to my fiancĆ©, who was my bf for 7.5 years. I also know these feelings and doubts doesnāt last forever but itās definitely hard and challenging š i feel you and hope for the best, keep pushing yourself š
Thank you!! It always makes me feel less alone when I hear about others who go through SOOCD and especially people who go through it when theyāre also in relationships. Congratulations on youāre engagement š„° and sending love for healing!!
@Anonymous Iām glad it helped you feel less alone! NOCD also have free support groups & thereās a group every Monday + tues for sexual content. I especially love the Tuesday group, the therapist who host it is hilarious and also has OCD herself. Thank you for the congratulations š„° take care! š
Sending love to you both! It gives me hope for my future.
Same! Thank you both for sharing āŗļø
Any tips on dealing with SOOCD while having a boyfriend and keeping that relationship strong despite the fact you might be gay or have all these thoughts and urges and uncertainty? I am so afraid I will hurt him one day, become someone completely different, and crush him and his dreams for us.
I recently started liking this girl. She likes me and It feels amazing. Iāve been dealing with SOOCD for a while now and I was scared when I first fell for her because I knew how badly my OCD was. My OCD has flared up so much since and it tells me I donāt like this girl or that I rather be with a guy. A lot of what if questions as well. I would like to know for those in relationships and struggling with Sexual Orientation OCD, how has this affected your relationship. I donāt want to feel alone in all this. Iāve had many themes before this one and OCD is telling me itās different this time.
Iām so tired of my thoughts. Some days I feel better, no thoughts or just a few, some other days I feel like Iām totally in denial and Iām hiding this part of myself to me but above all to the people around me, especially my boyfriend. I canāt really stand anymore the presence of these thoughts, make me feel I wonāt be happy in my life never again and this makes me feel super depressed, Iām afraid I can develop depression. ROCD and SOOCD make me doubt myself and my feelings, and every time I see a case where a person find out later in life to be gay I literally start to cry. I canāt stand this anymore, really. Iām in therapy actually, so it is better compared to a few months ago, but I always question if itās really ocd or not.
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