2022Recovery
- Date posted
- 3y
2106776108121067761081
- Date posted
- 3y
Just go with tho flow
2106776108121067761081
- Date posted
- 3y
But let us know how it goes
k-low k-low
- Date posted
- 3y
For me writing is script is just writing scenarios down of what scares me most. It's like writing a story and I trying to put every scary thought in. But if it's your first time just use one thought. The purpose of the script is to make it as real as possible to make your brain think it's actually happening
Related posts
hannah_77
- Date posted
- 25w
Does anyone know how to make the thoughts weaker?
How do people start practicing erp on their own? Because I tried yesterday, and it helped for like two hours, but it always comes back and scares me. I don’t think i can practice it the right way without help.
Anonimus ME 🦋
- Date posted
- 24w
Professional advice or experience? Tnx ❤️
How long should I do ERP, so that my brain gets used to it, not to say tired?! I've been working for about three months, but everything still seems vivid in my head, there are even vulgar words in detail... since the sexual topic is both a groinal and a feeling that I want to touch myself. It's mostly related to faces and genitals, so how exactly can that go, if it's emphasized that sex pictures in themselves give that feeling, whoever is in them?
Perfect Impe...
- Date posted
- 16w
Question
What would I do for ERP if my OCD says because I didn’t do something correctly or remember something I will have panic attacks that don’t end?
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