- Date posted
- 3y
- Date posted
- 3y
Just go with tho flow
- Date posted
- 3y
But let us know how it goes
- Date posted
- 3y
For me writing is script is just writing scenarios down of what scares me most. It's like writing a story and I trying to put every scary thought in. But if it's your first time just use one thought. The purpose of the script is to make it as real as possible to make your brain think it's actually happening
Related posts
- Date posted
- 24w
Everytime I do exposure therapy and even if it ends up good I get more nervous for the next time. How do I get past this I really need some help please. Now I am scared to even move the car after I drove on the main road 2 days ago.
- Date posted
- 21w
What would I do for ERP if my OCD says because I didn’t do something correctly or remember something I will have panic attacks that don’t end?
- Date posted
- 20w
I’m thinking about doing erp but my ocd is so severe the thought of accepting my fears happening to me makes me sick to my stomach. I also believe in the power of my words and saying I accept this Bad thing will attract it into my life. I’m not sure what I should do🥲
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