Atlas_21
- Date posted
- 3y
j420j420
- Date posted
- 3y
If I was scared of hurting someone, I would go for a walk outside and take a knife with just to show you aren't going to go crazy on somebody
Atlas_21Atlas_21
- Date posted
- 3y
I like that great idea!
c.catc.cat
- Date posted
- 3y
When mine was really bad and I struggled to have knives around my loved ones- I used a nail file and would carry that around in my pocket- a pointy one. And whenever thoughts come up then I would say something like, “hm yeah that could happen. Maybe it will, maybe it won’t. I’ll handle whatever comes.” And then try to refocus myself into the moment.
Atlas_21Atlas_21
- Date posted
- 3y
I like this idea too- I’m gonna step it up and start carrying a small knife in my purse. Been hesitant but that’s the OCD wanting me to “play it safe”.
lkenkel94lkenkel94
- Date posted
- 3y
Hey! So what I practice is creating “what if” scenarios and writing them down! It really helps me to write out what my OCD thinks “would” happen and once you write it down just re-read it and practice sitting with the feeling until it dies down! :)
Atlas_21Atlas_21
- Date posted
- 3y
Thank you. Do you do this everyday? I have a script that I listen to everyday for about 10/20 min. Idk if that’s enough. I’ve started watching scary and violent movies too, but not everyday.
Nicole0721Nicole0721
- Date posted
- 3y
@Atlas_21 I’ve thought of watching scary movies too. Does it help?
Atlas_21Atlas_21
- Date posted
- 3y
@Nicole0721 I’m still in the recovery process, but it has helped. I’ve discovered that I can have a panic attack and still be in control. It increases your confidence level.
lkenkel94lkenkel94
- Date posted
- 3y
@Atlas_21 I do this about every other day! I feel like it’s best to stagger ERP to let you mind come back to a resting stage! But I actually listen to a terrible tape too! That’s so awesome! The addition of writing little stories or just re-reading one that you great will be super helpful!
Atlas_21Atlas_21
- Date posted
- 3y
@NOCD Advocate - Elizabeth L. Thank you for the tips!
j420j420
- Date posted
- 3y
What does your harm OCD like to play with?
Atlas_21Atlas_21
- Date posted
- 3y
It really loves to attack my husband and my dog- like what if I lose control and hurt them. That’s honestly mainly it. It throws out some existential crap but I’ve been more able to manage those thoughts. The one it sticks with the most is harming my loved ones.
Nicole0721Nicole0721
- Date posted
- 3y
@Atlas_21 My harm ocd sticks with the most is harming my kids. Ugh!!
Atlas_21Atlas_21
- Date posted
- 3y
@Nicole0721 Yep! I reframe it in my head and say “you love your family so much, thanks OCD for reminding me, even if it’s in a really fucked up way 😝 “ When I was a teen it was my mom- I overcame that through facing fears and stopping compulsions. 20 years it was in complete remission- thought was non existent and looking back I was like “how weird that I even thought that.” But with COVId and other life changes, it’s back- like the switch turned on. It’s totally a brain dis function and nothing more.
Nicole0721Nicole0721
- Date posted
- 3y
@Atlas_21 I couldn’t agree more. I obsessed about keeping myself, my unborn baby and my family healthy during the pandemic. I actually ended up catching COVID while 38 weeks pregnant. Gave birth 3 days in of having covid. So my obsession for over two years was COVID now the harm ocd is here. It attacked once before in 2015. That’s when I found out I have this medical condition which sends false signals from my brain. I always had trust issues with boyfriends, always kept myself isolated because I thought I wasn’t good enough, I overthink everything. I thought it was normal until OCD Harm came in to play.
Atlas_21Atlas_21
- Date posted
- 3y
@Nicole0721 Sending you love and recovery energy! Mine has morphed in many ways too- I was terrified of losing my husband and my dog at one point, which was actually manageable through CBT. But, then the OCD came out to play, which was triggered by my GAD. But girl, we got this. It’s just gonna be a bit of a journey.
Related posts
thatusername...
- Date posted
- 25w
How do I practice exposure for mental compulsions?
My NOCD therapist (who has been awesome) and I are both struggling to identify ways in which I can practice exposure therapy while in-session, because the vast majority of my OCD symptoms are mental compulsions. For example: indecision and inability to commit to a choice; seeking reassurance on decisions from friends and family; mental review of things that have just happened / social situations; over-thinking and catastrophizing. I also have some other hallmark symptoms (contamination fears, moral scrupulosity, etc) but those tend to be inconsistent too. It’s hard to really practice these during my sessions because so many are in the moment and fleeting. By the time I join my session they are no longer active. How can we establish exposure responses during my sessions, if most of my OCD involves mental rumination and overthinking patterns/thought loops that only occur “in the moments - rather than specific or consistent compulsions (such as hand washing)?
GG5
- Date posted
- 18w
Harm ocd
Hi guys. Hope everyone is okay I just wanted to ask for some ppl to share how they overcame harm ocd completely so that I can get an idea of how to work towards healing. Thank you :)
JCTC
- Date posted
- 15w
Help with Contamination OCD
Does anyone have any tips that helped them? Mine is due to a specific person and I work with them so it’s been really difficult. I’ve started ERP which has been reaaalllllly challenging and I would love to hear from anyone else that has gone through any type of contamination ocd and how they have overcome or are fighting their way through it. Thank you!l
Be a part of the largest OCD Community
Share your thoughts so the Community can respond