i have mainly sexual/violent intrusive thoughts basically about everything and my biggest issue is always being hyper fixated on where my hands are at all times to the point where i get a tingling feeling that feels like an urge but i always have to make sure they are placed correctly or ill develop some sort of false memory. i guess this is a compulsion but i’m not quite sure.

Omg I’m so glad you posted this. I’m experiencing this right now!!!! This happens to me all of the time. And now I’m developing a false memory over one of my sensations I had last week. It’s driving me crazy. I’m soooooo glad you posted this, I feel so much less alone🥺

it’s the worst!

It is the worst. I get the tingly feeling in my arms and chest and if I feel the slightest movement I convince myself I acted on an urge somehow

yes, i find myself developing false memories just by the slightest movement as well i try my best to not dwell on it but it gets hard to ignore