I would like some advice about false memories. I’m struggling to reason with myself and I can’t afford a therapist

I’ve removed my posts because it was giving me anxiety having this issue broadcast. Because I’ve only recently been diagnosed I’m still coming to terms with this being an actual thing, so the shame of it is still overwhelming. I used to have fears I’d killed someone and now I realise that it’s the same issue I currently have. I would really appreciate hearing any coping mechanisms you’ve figured out if that’s possible, or anyone else if you’re reading this

Hello! Welcome To NOCD! One of the greatest features with the NOCD App is that you can filter out which post you see! Click the filter button and select false memory ocd. There you will find various post about false memory ocd! This will provide tips from other users that may have similar questions to what your looking for!