Str3ss3d
- Date posted
- 3y
Str3ss3dStr3ss3d
- Date posted
- 3y
I’ve removed my posts because it was giving me anxiety having this issue broadcast. Because I’ve only recently been diagnosed I’m still coming to terms with this being an actual thing, so the shame of it is still overwhelming. I used to have fears I’d killed someone and now I realise that it’s the same issue I currently have. I would really appreciate hearing any coping mechanisms you’ve figured out if that’s possible, or anyone else if you’re reading this
Lance21222Lance21222
- Date posted
- 3y
Hello! Welcome To NOCD! One of the greatest features with the NOCD App is that you can filter out which post you see! Click the filter button and select false memory ocd. There you will find various post about false memory ocd! This will provide tips from other users that may have similar questions to what your looking for!
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Twilightprin...
- Date posted
- 24w
Some advice please- I feel like my life is falling
I went out 2 years ago with some friends and I can’t remember some of the night - we went to a house party and my friends say nothing happened but I’m so afraid that I cheated on my partner and don’t remember it. It’s consuming my every minute and I can’t let it go. I was reading up on false memory ocd the other day and it triggered me into thinking what if something I imagined happening actually happened and I don’t know what to do and I’m scared that because I imagined something a certain way that if it wasn’t the same thing I imagined that it must be true
dee012
- Date posted
- 22w
false memory help
any advice for when you get false memories that feel really real? especially something that had JUST happened, it’s like ur brain distorts it. i feel like i do something wrong 24/7 then i get over it and ocd latched onto something new
Tony Davies
- Date posted
- 21w
Help!
How can I deal with False Memory OCD? I am struggling with ruminating thoughts, and trying to figure out false memories! How can I enjoy my day without figuring it out?
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