- Date posted
- 3y
- Date posted
- 3y
This actually helped thank you. How painful was the ERP process for you?
- Date posted
- 3y
Dude genuinely the best ERP I had was just living life. I only spoke with a therapist 2 times. The thoughts are always around just I don’t care as much as ya know? I just constantly catch myself responding because I first thought that maybe agreeing with the thoughts would help but it wasn’t for me. I found just genuinely not saying anything back whether agreeing or disagreeing helped the most. It’s not easy though lol some days are harder especially when I haven’t slept much. Still though for the first few months I was constantly physically hot and in a weird state of perpetual anxiety where it never went away. Like i said even looking at my own body gave me anxiety and thoughts had me shaking. Going to the gym was far more difficult than I’d like to admit as well. The groinal responses too have kinda just gone away with random ones still happening but they just don’t carry the same weight as before. Kinda pointless to care when I realize for myself they happened when I least wanted them to and are there just to scare me. It’s tough but you got it.
Related posts
- Date posted
- 13w
I’ve completely lost myself. I can’t focus on my studies, I can’t go to the gym. Dang it I can’t even be around my male friends normally anymore. I got no idea why or how this happened but the only thing I know for sure is that I never questioned my sexuality neither doubted it. I never cared in general. I just liked girls. I keep testing and keep testing and keep testing my arousal but no matter how many times I see but I don’t feel the same way for guys that I do with girls my mind will always try to make me believe that I am gay. It’s like it’s forcing me into an identity I never asked for. But at the end of the day like my psychologist told me. Sexuality doesn’t change. So since I never felt anything for guys in my life it’s ocd. I’ve been up and down for 5 months now and while the last week I was feeling way better. Monday now and I’m back to zero. I just want to go back when everything was normal. I can’t keep living with this.
- Date posted
- 12w
Like I can’t think straight. This is making me doubt everything I’ve thought about myself and even makes me feel like I like the thoughts when I know I don’t. Like I would be less anxious at a time while I still have the thoughts and my mind would go “oh so you like it you must be gay” or the other one where I’m not anxious and I think of my attraction for girls that I’ve had my whole life and my mind goes “see now you’re not into them you’re gay” like it’s so stupid but so effective. I clearly remember being into girls my whole life but my mind is making me believe that all these attractions and feelings for women were all fake or “a thing of the past”. But I can still get aroused by women but I have this weird anxiety going on which brings these sensations/feelings and it’s so weird. Today I’ve spent my whole day thinking about it like I’ve been doing for 5 months now. I know that this aint normal but my mind just won’t let me live in peace. I never cared about my sexuality cuz I simply liked women my whole life but now my sexuality is a fundamental philosophy. I hate this.
- Date posted
- 10w
It kinda mind boggling to me how OCD can even cause stuff to happen to us physically as well. And it all feeling real. It only reminds me how flawed our bodies really are. If people were to hear of our situations they'd call us names and choose to stay ignorant. People fear what they cannot understand. Before this I could have possible have been one of them, but here I am. OCD really goes for anybody. Does not matter what ethnicity, religion, sexual orientation you are. It is a twisted disorder that likes to make others lives harder. If I were to tell myself before this that this would happen, I would'nt believe it. I was convinced I am evil, I cried for weeks. I had to sleep in my parents bedroom for a period of time cause I couldn't face the darkness alone. This application helped me greatly during this, cause I learned just as much about OCD as I did about myself. At the same time I get saddened cause I see people going through the exact same, or much worse. If any who come across this post have any questions for me, u can feel free to do so
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