- Date posted
- 3y
- Date posted
- 3y
I get this often, feeling nothing, or feeling like I lost the spark. It comes when my anxiety gets worse, and all I can notice is how I don't feel in love. That's typical OCD. It's hard to feel love when your body is going through anxiety. That doesn't mean you actually don't love them. You gotta do ERP, it helped me sosos much. Going from almost breaking up (bc i was such a mess) to being so happy that things worked out again. I still get those phases where I feel like i lost feelings (and every time i think "ThIs time it's true") and it always ends up being bullshit. Don't fall into the anxiety trap. And remember. Love doesn’t mean feeling infatuated or everwhelmed with feelings all the time. It can be really subtle.
- Date posted
- 3y
I really wish I had read this earlier. I just feel like I’ve accepted my HOCD is true now and it just makes me feel numb and not happy. But I guess some of the anxiety has gone. I would rather the anxiety than this acceptance
- Date posted
- 3y
@BradOCD Are you seeing a therapist/doing ERP? Feeling numb is a typical OCD thing. I get it all the time. It really sucks. Seems like you've gone down the thought spiral. Don't let it consume you.
- Date posted
- 3y
@k-low It has consumed me… I feel consumed. It’s just so true I’ve managed to think myself gay. That’s how it feels anyway. Idk what to do
- Date posted
- 3y
Do you ruminate?
- Date posted
- 3y
Ruminate all day
- Date posted
- 3y
@Sparker1289 Just got off call with my partner and her family for Xmas and literally felt nothing! No love no nothing and it just feels like I don’t care.
- Date posted
- 3y
@BradOCD Oh man, I'm falling into that trap right now. I feel like my girlfriend is better as a friend than a lover yet she is so open about her love for me. It is horrible
- Date posted
- 3y
@Sparker1289 Yep my girlfriend seems to fall in love with more and more and I seem to be falling out of it. I feel like this is just me realising my sexuality and I hate it. Whatever I had before even if it was fake I loved it and it made me happy and confident and calm
- Date posted
- 3y
@BradOCD 100% agree. Not sure how to proceed at this point in time.
- Date posted
- 3y
@Sparker1289 Neither am I, it feels like there’s only one way out of this trap
- Date posted
- 3y
I mean, at what point do we stop robbing our partners of finding someone who doesn't have to deal with this? My girlfriend is such a good woman. It breaks my heart to think that I'm taking time from her
- Date posted
- 3y
I feel like an awful human for stringing her along.
- User type
- OCD Conqueror
- Date posted
- 3y
Do they know about your situation??
- Date posted
- 3y
Oh yes, this is how I'm feeling as well. Gotta make it through the holidays. I wouldn't recommend breaking up with someone who brings you so much joy but....I can't imagine this getting any better while I'm in the depths of it
- Date posted
- 3y
@Anonymous Mine does, although she doesn't believe it's OCD. She believes it's part of my childhood sexual abuse trauma.
- User type
- OCD Conqueror
- Date posted
- 3y
@Sparker1289 You have to fight for yourself and her! It looks very dark right now but you have to trust in the light you cannot see just yet :)
- User type
- OCD Conqueror
- Date posted
- 3y
@Anonymous Same to you @BradOCD
- Date posted
- 3y
@Anonymous I appreciate this...I am definitely trying as hard as I can right now.
- Date posted
- 3y
@Sparker1289 Hey man how are you doing
- Date posted
- 3y
@BradOCD Pretty good man. I'm not out of this mess. Luckily my "girlfriend" is amazing and continues to reassure me how much she loves me and enjoys our intimate times...like, a lot. Its funny to think that I'm going through this and seem to be really good at sex with women. My woman also seems to really enjoy the type of person I am which I had to remind her I'm not the stereotypical male who watches sports, works on his car and all that jazz. I am learning to love myself again by being me and knowing that there's more power in being someone who can see themselves as a friend AND lover. Unfortunately I still feel cautious in our relationship because I'm dealing with rumination but urges and things like that have gone down. How are you sir? I am attempting to stay away from these forums but I appreciate you reaching out. I can go on and on about all of this.
- Date posted
- 3y
@Sparker1289 I’ve tried starting to accept the idea of being bi and it has given me some relief but still makes me uncomfortable. I’m trying to get my attraction back to the opposite sex and it’s been quite sedated through the rumination and checking urges. Hoping that things start to look up with my girlfriend.
- Date posted
- 3y
@BradOCD From what I am understanding, the more you try and look for that attraction, the farther away it gets. I enjoyed some reassurance I gained from my CSA therapist who is a gay man himself. He said he doesn't see me as gay, he said bisexual is as far as he would imagine me being. Even though one person's opinion is just that. But it felt good lol!
- Date posted
- 3y
@BradOCD I hope things look up for you and your girlfriend as well. You deserve it. Id recommend you get off these forums for a week or two and see how it goes... I feel like we're in very similar spots in our recovery so I enjoy when you reach out. But you also need to devote some more time to work, hobbies, exercise and your girlfriend. Sitting here in these forums just propel the rumination in my opinion.
- Date posted
- 3y
@BradOCD Want to hop on a ZOOM call at some point?
- Date posted
- 3y
@Sparker1289 Yeah that sounds good!
- Date posted
- 3y
@BradOCD You available now?
- Date posted
- 3y
@Sparker1289 Not right now but I should be tomorrow if that’s good for you?
- Date posted
- 3y
@BradOCD Perhaps. I have to pick up my son. What's the time for you right now, you're in UK correct?
- Date posted
- 3y
@Sparker1289 Correct. It’s 21:03 here in the uk
- Date posted
- 3y
@BradOCD 1304 here. I can probably be available 0800 at the earliest my time.
- Date posted
- 3y
@Sparker1289 That would be 12:00 here which is good 👍🏾
- Date posted
- 3y
@BradOCD Lets go! I know some people in my Reddit community were interested. I'll save that for a later time.Looking forward to opening up some dialog on all of this.
- Date posted
- 3y
@Sparker1289 Hey man, unfortunately something has come up so I won’t be able to zoom at 08:00/12:00 today. Let me know if any other time works for you!
- Date posted
- 3y
As I say that, I thing it's worth trying as hard as you can and not giving up.
- Date posted
- 3y
But the joy I used to feel just doesn’t feel there anymore
- Date posted
- 3y
I want it to be
- Date posted
- 3y
I would love for it to be there again somehow. As I have said, this woman is the pinnacle of the kind of woman I would be happy marrying
- Date posted
- 3y
ERP!!! there are some amazing YouTube videos on that. Check out nathan Peterson!
Related posts
- Date posted
- 24w
I need advice for intrusive thoughts. I used to feel like I could handle them. They weren’t nearly as bad as the things that related to my actual life. But now, I’m suffering. I haven’t had a sexual experience in over a year that didn’t involve constant intrusive thoughts. Most are somehow related to kids and I keep chasing off the thoughts but it’s so bad. I know you’re supposed to ignore them but I don’t know how I can just ignore that and continue what I’m doing. But they’re coming on stronger. I had one earlier I could not get rid of just as things finished so the thought came on strongly just before my orgasm hit and now I feel absolutely disgusting. I hated the thought and I know it’s not me and it was not enjoyable but it still feels like I was getting off to it. I feel sick. I’m so fucking tired of these thoughts. They’re in my every day life too and it’s all the time. I just want it to stop but ignoring it feels so wrong. What should I do?
- Date posted
- 10w
are they truly intrusive thoughts or am i thinking and creating automatically graphic images that i dont want to think? i think it happens because it's too easy once you're anxious abt it. i dont enjoy it. i just saw a trigger and had a graphic disturbing se&ual image in my head.
- Date posted
- 7w
I remember another thing from the past where it was a sexual thought and I don’t remember if I was talking to or dating my gf at the time but it was like “if I was talking to someone else like _____ I’d be able to have sex already” and I feel terrible bc I don’t want sex. I would rather be with my girlfriend than any other girl. Idk if the thought was intrusive or not. I think the people or person I was thinking of may have been intrusive. I’m just terrified bc I really love my gf and don’t care about sex
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