- Date posted
- 3y
- Date posted
- 3y
I get this often, feeling nothing, or feeling like I lost the spark. It comes when my anxiety gets worse, and all I can notice is how I don't feel in love. That's typical OCD. It's hard to feel love when your body is going through anxiety. That doesn't mean you actually don't love them. You gotta do ERP, it helped me sosos much. Going from almost breaking up (bc i was such a mess) to being so happy that things worked out again. I still get those phases where I feel like i lost feelings (and every time i think "ThIs time it's true") and it always ends up being bullshit. Don't fall into the anxiety trap. And remember. Love doesn’t mean feeling infatuated or everwhelmed with feelings all the time. It can be really subtle.
- Date posted
- 3y
I really wish I had read this earlier. I just feel like I’ve accepted my HOCD is true now and it just makes me feel numb and not happy. But I guess some of the anxiety has gone. I would rather the anxiety than this acceptance
- Date posted
- 3y
@BradOCD Are you seeing a therapist/doing ERP? Feeling numb is a typical OCD thing. I get it all the time. It really sucks. Seems like you've gone down the thought spiral. Don't let it consume you.
- Date posted
- 3y
@k-low It has consumed me… I feel consumed. It’s just so true I’ve managed to think myself gay. That’s how it feels anyway. Idk what to do
- Date posted
- 3y
Do you ruminate?
- Date posted
- 3y
Ruminate all day
- Date posted
- 3y
@Sparker1289 Just got off call with my partner and her family for Xmas and literally felt nothing! No love no nothing and it just feels like I don’t care.
- Date posted
- 3y
@BradOCD Oh man, I'm falling into that trap right now. I feel like my girlfriend is better as a friend than a lover yet she is so open about her love for me. It is horrible
- Date posted
- 3y
@Sparker1289 Yep my girlfriend seems to fall in love with more and more and I seem to be falling out of it. I feel like this is just me realising my sexuality and I hate it. Whatever I had before even if it was fake I loved it and it made me happy and confident and calm
- Date posted
- 3y
@BradOCD 100% agree. Not sure how to proceed at this point in time.
- Date posted
- 3y
@Sparker1289 Neither am I, it feels like there’s only one way out of this trap
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- 3y
I mean, at what point do we stop robbing our partners of finding someone who doesn't have to deal with this? My girlfriend is such a good woman. It breaks my heart to think that I'm taking time from her
- Date posted
- 3y
I feel like an awful human for stringing her along.
- User type
- OCD Conqueror
- Date posted
- 3y
Do they know about your situation??
- Date posted
- 3y
Oh yes, this is how I'm feeling as well. Gotta make it through the holidays. I wouldn't recommend breaking up with someone who brings you so much joy but....I can't imagine this getting any better while I'm in the depths of it
- Date posted
- 3y
@Anonymous Mine does, although she doesn't believe it's OCD. She believes it's part of my childhood sexual abuse trauma.
- User type
- OCD Conqueror
- Date posted
- 3y
@Sparker1289 You have to fight for yourself and her! It looks very dark right now but you have to trust in the light you cannot see just yet :)
- User type
- OCD Conqueror
- Date posted
- 3y
@Anonymous Same to you @BradOCD
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- 3y
@Anonymous I appreciate this...I am definitely trying as hard as I can right now.
- Date posted
- 3y
@Sparker1289 Hey man how are you doing
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- 3y
@BradOCD Pretty good man. I'm not out of this mess. Luckily my "girlfriend" is amazing and continues to reassure me how much she loves me and enjoys our intimate times...like, a lot. Its funny to think that I'm going through this and seem to be really good at sex with women. My woman also seems to really enjoy the type of person I am which I had to remind her I'm not the stereotypical male who watches sports, works on his car and all that jazz. I am learning to love myself again by being me and knowing that there's more power in being someone who can see themselves as a friend AND lover. Unfortunately I still feel cautious in our relationship because I'm dealing with rumination but urges and things like that have gone down. How are you sir? I am attempting to stay away from these forums but I appreciate you reaching out. I can go on and on about all of this.
- Date posted
- 3y
@Sparker1289 I’ve tried starting to accept the idea of being bi and it has given me some relief but still makes me uncomfortable. I’m trying to get my attraction back to the opposite sex and it’s been quite sedated through the rumination and checking urges. Hoping that things start to look up with my girlfriend.
- Date posted
- 3y
@BradOCD From what I am understanding, the more you try and look for that attraction, the farther away it gets. I enjoyed some reassurance I gained from my CSA therapist who is a gay man himself. He said he doesn't see me as gay, he said bisexual is as far as he would imagine me being. Even though one person's opinion is just that. But it felt good lol!
- Date posted
- 3y
@BradOCD I hope things look up for you and your girlfriend as well. You deserve it. Id recommend you get off these forums for a week or two and see how it goes... I feel like we're in very similar spots in our recovery so I enjoy when you reach out. But you also need to devote some more time to work, hobbies, exercise and your girlfriend. Sitting here in these forums just propel the rumination in my opinion.
- Date posted
- 3y
@BradOCD Want to hop on a ZOOM call at some point?
- Date posted
- 3y
@Sparker1289 Yeah that sounds good!
- Date posted
- 3y
@BradOCD You available now?
- Date posted
- 3y
@Sparker1289 Not right now but I should be tomorrow if that’s good for you?
- Date posted
- 3y
@BradOCD Perhaps. I have to pick up my son. What's the time for you right now, you're in UK correct?
- Date posted
- 3y
@Sparker1289 Correct. It’s 21:03 here in the uk
- Date posted
- 3y
@BradOCD 1304 here. I can probably be available 0800 at the earliest my time.
- Date posted
- 3y
@Sparker1289 That would be 12:00 here which is good 👍🏾
- Date posted
- 3y
@BradOCD Lets go! I know some people in my Reddit community were interested. I'll save that for a later time.Looking forward to opening up some dialog on all of this.
- Date posted
- 3y
@Sparker1289 Hey man, unfortunately something has come up so I won’t be able to zoom at 08:00/12:00 today. Let me know if any other time works for you!
- Date posted
- 3y
As I say that, I thing it's worth trying as hard as you can and not giving up.
- Date posted
- 3y
But the joy I used to feel just doesn’t feel there anymore
- Date posted
- 3y
I want it to be
- Date posted
- 3y
I would love for it to be there again somehow. As I have said, this woman is the pinnacle of the kind of woman I would be happy marrying
- Date posted
- 3y
ERP!!! there are some amazing YouTube videos on that. Check out nathan Peterson!
Related posts
- Date posted
- 25w
Hey yall, having a tough time. I’ve been struggling with intrusive thoughts while I self pleasure and it GENUIENLY feels like I enjoy them for whatever reason. And then now about half an hour later it’s like okay it’s a sexual thought but I might not actually like it. Idk I just really hate myself, because I basically genuinely liked it in the moment
- Date posted
- 24w
hey, so i’ve had these insane thoughts about like, this dude. and i assumed it’s intrusive feelings, but it also has happened w the fact o think i like girls? but i don’t? like, i get the gronal response, and everything, and like, it sometimes feels like i actually like them, but it always makes me sick? same way w the false attraction guy, and it even started happening w my bsf of like 9 years? and it’ll tell me the most insane things like “maybe u are attracted” “maybe if u got w them the thoughts will stop” someone please help.
- Date posted
- 24w
So I was enjoying some “me time” and had intrusive thoughts, but it felt like just for a second I liked it. Like I’m holding myself back from “enjoying” the thought. And the thoughts are related to things I was into when I was younger, but sometimes I feel like I might still like it even though 9/10 I wouldn’t give it a second thought. Is this common? Or is this just denial? Thanks
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