Why do intrusive thoughts have to pop up at the absolute worst times? I’m just trying to enjoy some quality time with people I care about, and all of a sudden poof terrifying intrusive thought. Instant anxiety and sad, sinking feelings. I know I have to just sit with the anxiety, but I wish so much I didn’t have to deal with this every day. I miss my somewhat healthy brain function. Does anyone else mourn for the time and experiences that OCD has robbed from them?

Sometimes I can't even enjoy my food

I haven’t eaten in 3 days

@——- Are you alright? Please eat something

Yes, I feel pretty much like that. The hope is that it will get easier as we practice, but it really sucks.

Yes, happened during Christmas celebrations with my family these past few days.

Yes, relate

Yep. 😞