ROCD - please help... I'm feeling desperate Hi... Prepare for a huge txt but I need to vent with someone because I need an opinion of what to do and what to feel. I can't tell if I'm overthinking or not. Or if I'm being a horrible person and I should even feel more guilty. This is about relationship ocd. I'm gay and I have a gf. We have been dating for almost 5 months and in absolutely in love with her. She's my everything and I'm so afraid to be unfair/cheating. I also have this friend (he's a guy btw) who's overly flirtatious with everyone and he's also super insecure about himself and takes a lot of things people say very personally. I also suffer from a bit of sexual orientation ocd and sometimes I fear that I have a crush on him or something... Even though I don't even want even cuddle him let alone anything else.... We have this joke between us that we are husband and wife (it started before I even knew that my gf confessed feelings for me) and I always feel guilty for not ending the joke with my friend because he'd get depressed and maybe harm himself... And yes! I did tell my gf about this joke and she's OK with it. His nickname is cookie and he started a joke once because I was eating cookies once and he started laughing because... Well... You know what it entails. And sometimes I'm saying I'm eating cookies to make him laugh... But now I regret it because I maybe I'm flirting with him or something. I don't really know what flirting is. I know when I'm flirting with my gf but not if I'm accidentally flirting with others. And flirting for me (yes... This is just my take on it. My choice. But I feel that *me*flirting is cheating and I don't want to do that... I sometimes feel a really tight bond with this friend and it scares me. I try to dismiss my thoughts but they scare me that I may have a crush on him or something... And I don't want that... I just want to love my gf. There was this time... Even before I was dating my gf (but it was after she confessed her feelings for me), I was playing games with cookie (he was watching me), and he said "you are so cute" in a tender voice and I sat there feeling flushed - like those feelings you have when you develop a crush? Idk if I was feeling a crush or not. And I somewhat panicked. I have false memories about that moment. Heck! Maybe I'm just fooling myself that those were false memories. I started feeling worried that I actually was happy with him being this loving to me.... But I do think that I assured myself that i didn't because I don't want to have a romantic relationship him but my memory fails me.... And I have doubts and worries that... I did want to be romantic with him (Im pretty sure I don't but not entirely...) One more event that has been guilt-tripping me is that... Once or twice... I acted or did something "cute" for him to compliment me... I can't remember what! Or maybe I'm having false memories again... And I think it's definitely flirting and therefore cheating! I hate myself... I've been crying and feeling miserable.... And I have been avoiding said friend. I regret so badly ever meeting this friend because I told him that he needs to stop with the lewd jokes about me and he hasn't. I feel like I should break with my gf because she deserves so much better... She's an angel and I don't deserve her. I love her so much... (I don't know if it helps but he's a very loving person and sometimes he says he wants to give me kisses and cuddles and I say "sure" because I don't want to hurt him but I'm always uncomfortable with that idea) Please help me... And please don't hate me... I'm so sorry.... I really just need a friend right now. PT. 2: A few months ago (2 maybe) me and a close friend were playing terraria and we had this enjoyable bond moment... Where we were laughing (the same has happened with other games) and I had the thought of "hey. Is this a crush?" (it was something along those lines) it'd be fine if it thought that and I dismissed it but there's more.... I began thinking "I feel happy, he makes me laugh and maybe we are better suited together" but... I can't remember the aftermath. Did I panic with this thought?? I can't remember what thoughts I had after.... I never remember if I said "no. Not possible" or if I accepted them.... And I'm panicking really bad rn and feeling like crap and very guilty... I think.... (I'm not sure) I told myself "well it's not possible... I wouldn't be able to date him. I can't imagine dating him and do romantic stuff, or more". But I'm not sure.... Maybe I brushed it off!! This is the logic explanation because it's obvious that I have relationship ocd!! But.... It's the doubts..... Again... I'm just afraid I didn't panic or dismiss the thoughts... I can't remember what happened next. It's always like this! I fixate and hold the ugly thoughts but I "conveniently" forget the rest of the thought process. This has happened with pocd too. It's the "I can't remember how I dealt with them" that is what is worrying me... I can't remember if I dismissed them or if I agree with them These thoughts, I feel so guilty.... I am crying so much because I don't want to hurt her.......... I love her so much.... I truly do.... I feel guilty because I think "how could I have such thoughts in the first place? She's perfect!" and I begin to think that she deserves better I fear that this is cheating...

I've been in this relationship for 1.5 yrs on and off and what I like about her is She's smart, beautiful, cleans, she says she loves me, she cooks for me. But what I noticed about this person from the beginning is that she is negative about her past, such as getting her things stolen, going to mental hospitals back to back and people did her wrong. And I was there to be there for her such as when she is in pain, I take her to doctors, or whatever I can do to make her feel better. But I've noticed throughout the relationship that she checks on my phone and checks if im talking to someone. And always mixes up with her memory thinking I cheating on her on the relationship.. honestly her memory is not clear. Most of the time she would ask me am I talking to a girl or when I do uber do I casual talk to them, and the conversation I have is just about, How's the neighborhood here? The food around here. About God.. Nothing flirtatious what's so ever. But she always give me a conversation about other women. 2x I spoke to her about my ocd. (1st time I broke up with her because she was angry at me, and I can understand and so I broke it off) One was sexual thoughts during sex 2nd time (is an ex theme) Because I know she hates these subjects so I avoid it. This is why I tell myself don't have these thoughts, the more I don't want them, it appears in my awareness and it causes me emotional distress. I've told her about it (it could be a compulsion) she wasn't happy and seemed mad about it. So I just feel like just call it quits... because I've tried my very best to get rid of these thoughts and don't want to give her pain. I can understand why she is angry and that she loves me ( she reaches out and wants to work things out ) But what I truly do not like is when she gets mad when there are no problems such as that uber issue, she would say ok if you do that I'll talk to guys then, (in my head, what do you mean? In what way? I wasn't flirtatious or anything) What I believe is how we grew up and raised different. Throughout the relationship, when we argue (mostly about women, about her issues like who are you texting is it a girl? She would vent all the time about how she hates her workplace and jumps from job to job) My beliefs if we love each other, we should encourage each other to grow. there is no reason to opposing us from growing - to be angry, jealous, arguments etc. I do believe in God. That is why most of the time I feel like she is always talking about the past mistakes - she talked down on me about being with a prostitute - 7 yrs ago (way before this relationship started). She curses alot.. And for all these reasons I should quit the relationship. But she has the nerve to say I am unstable and that she is tired of hearing I keep kicking her out the house (it didn't happen, but she doesn't realize my needs - as in why aren't we growing from this area? - as in why are you always mad at people from work? Or why do you get annoyed all the time? I give her advice in these areas but she knows im tired of hearing about this. So she talks to her family about it. But i realized she wanted me to care for her... i do but i also do tough love... we cant just vent 24/7.) And when I told her about my ocd and broken up due to the fact of having sexual images ( I can't control it) She moved to TX and I visited her a couple times. She said she is suffering without me. And so i took her back. She don't like to talk about exes so the theme ex stuck in my head and I wanted to get rid of it. That's what cause the second breakup. I confessed to her about my problems of why the breakup happened and it seemed like she couldn't accept it , she does not understand ocd and she said she don't care. I blocked her and she was going to send me a message saying she will be there for me and love me alot and wants to grow together. But I am still resentful for what happened. Til this day I'm still afraid of her and my thoughts whenever I'm around her. -- Now she wants to marry me.. but I'm unsure because it seems forceful and that she doesn't understand what I'm going through. Even when we communicate I feel she will judge me for my ocd (even when i look for help) and I feel resentful because I feel like I did nothing wrong. There is no other woman involved, no cheating. It's just my ocd and she keeps saying I think of my ex all the time. I am not trying to hold on to flaws but thinking back of her patterns haunts me. I love her. We have seperated for months and she said she is having problems with the landlord.. So it tells me something why is she having problems with other people alot?? Whenever she's around my ocd flares up, when she's not around I feel ease but in a week, I would feel like I miss her and want to be back with her again... it's really confusing -- Today, I did ERP and the thought appeared less but she wants to be back with me and move in with me. And also marry me. But today I've been thinking of her flaws (angry, suspect me alot if there is another woman, use petty things when there arent any real issue.. the real issue is she is annoyed all the time). We say we love each other. I do love her. Sometimes I want to quit permanently, sometimes I don't. I'm confused, is this OCD? I don't know if I should stay with her. Thanks for reading my post. Any advice is appreciated. I'll also message this to my therapist. I dont feel distressed about breaking up, but can these thoughts lead you to breaking up? ( I think I answered my own question but need to know)

hey you guys i’m new to the app, i just wanted to come on here and share part of what i’ve been struggling with recently- around the beginning of 2024 i started having intrusive thoughts and they completely took over my life to the point where i began planning my suicide once i had finished out some of my commitments for that year. during that time i met this girl and we began texting and keeping in touch with each other every single day since last february. (tw suicide) unfortunately i did have to spend some time in a hospital after i attempted suicide in may of 2024 and i never really knew if this girl was into me or if she even liked girls but we kept talking up until the end of october where we finally said we liked each other. immediately i could tell smth was wrong bc i was shaking and crying and completely scared because i wanted to be very clear that i couldn’t commit to a relationship and then i disclosed to her i was in the hospital in may and i still hadn’t fully recovered from that (#stillhavent #butiwillsoitsokay😛) and i felt awful that i had responded to such an amazing moment like that andever since then i had been plagued with these constant thoughts about not liking her, being straight (which i still don’t know and fully branched out into SOOCD and i have an incredibly hard time distinguishing what is OCD and what is genuinely true about my sexuality because ive never really felt like this for a girl) and for about 4 months we went out on dates where i felt absolutely horrible because i felt like i wasn’t acting like myself or i was being rude to her or i was more attracted to male passerby’s than her or i accidentally thought something about her that just felt so mean and horrible. i also convinced myself it could never work because i couldn’t picture her face and that continued for the first two months, but then i decided to call things off at the beginning of march because i just couldn’t handle debating if i actually liked her if i was gay if i was a horrible person and if i was wrong for all the things i thought every single day and currently we’re on a break because i tried to call things off and she kind of talked me out of it in a very kind and understanding way. i just hate leaving her in limbo because at the end of the day i just want her to be happy because she is an amazing incredible and sweet person and if i wasted more of her time i’d feel even more awful. kinda long lowk… if u read all this thank u and lmk what u think:)

okay so, i had this friend i met in the 8th grade when i was 13 when we became friends and my nickname for her was “red” and i had a crush on this friend before we became friends and once we became friends the crush faded away and i just grew a close platonic friendship with her and no longer has any crush or attraction or romantic interest in her. then i got a girlfriend named lisa in the 8th grade also and we were all friends and hung out but that summer going into highschool lisa broke up with me, we dated only for 2 months so you know it wasnt a big deal. and my friend “red” she and my other friend lana we are a trio and they helped me move on from that. then i started 9th grade (my freshman year of highschool) and i went into this year thinking i was gonna stay best friends with this trio but we ended up splitting paths but me and my friend “red” always had a more special bond in the trio we were like the duo because we trauma bonded and dealt with mental health problems. and in the end of my first semester i fell in love with this girl named riley (who became my 3 year serious relationship) and i love this girl so much i met her when i was 15 and she was 14, me and riley (who is my current partner) were very toxic during freshman sophomore and junior year. she was very insecure over my ex from the 8th grade who i didnt care about because she was my first girlfriend. and she was also very insecure over my friend “red” because she was my best friend during the time i was with my ex and she reminds her of my ex for some reason. i still wanted to be friends with “red” at the time and we would get into numerous fights about that. she would control me and who i was friends with and said i couldnt be friends with her and i felt so awful and defeated bc i had a close bond with this friend. she then gave me an ultimatum of either her or my former best friend and i chose my partner obviously but she was so in her head i think that she still broke up with me for like 3 days and that day she broke up with me i had to go home with her since she was my ride home and i was broken and she was obviously angry and i was crying while we were walking out of school and then she stormed off without me all upset and my other guy friend and his girlfriend saw me and went up to me to comfort me and asked what was wrong and i told them she broke up with me and then my partner yells my name very upset from across the street comes back and grabs my arm aggressively and drags me past everyone very aggressively and angry while telling me to stop crying because her mom is going to be upset and ask questions and i felt so bad. we got into the car and i had to try my best not to cry and my partner who was visibly upset a few seconds ago just completely smiled at her mom and asked how her day was with such a happy tone of voice and i was completely in shock. hours later since we were broken up i texted my former friend “red” (the one who my partner broke up with me over) and told her i needed emotional support that reyna had dumped me and i needed a friend. and she came over and talked to me. that was all nothing romantic. and then 2 days later my partner says we are back together and i was happy but felt guilty because i hung out with my friend who she dumped me over. Now years later im still with this partner after many splits but we are finally healthy and healing and shes been super supportive and there for me and loving during my recent journey discovering my ocd. i have been confessing over and over many past mistakes or things i thought were mistakes. i last confessed something on monday and ive been feeling better and relieved after confessing up until yesterday when i remembered a past mistake (which was what i just shared) and now i cant stop ruminating on it and feeling guilty and feel the need to confess this to my partner but i learned that confessing is my ocd compulsion and if i give into it ill be feeding my ocd and not breaking the cycle. but im also feeling conflicted on if i should genuinely let her know and confess because i feel what i did that time was wrong but i dont want to give into my ocd but also what if i basically cheated on my partner by doing that and if i tell her that i did what i did even tho i didnt cheat but i told her i never liked this person even tho i had a crush on the former friend and tried to get my partner to let me keep this friendship because its not like i like her romantically which is true i dont but i used to. so i feel like i betrayed her even especially by hanging out with her so now i dont know if i should tell her or if its my ocd and i dont have to share absolutely everything especially if its in the past. i dont want to lose my partner and im scared if i keep confessing it will ruin our relationship and drive her away but it will also make me lose myself and my own privacy and also feed my ocd and compulsions but im scared if i dont confess ill never stop thinking about it and i will feel like im lying to my partner and like i cheated and i wont be able to enjoy the good moments and the present because im stuck on my past “mistakes” and now im scared ill have the end my relationship to feel better but that will hurt me more but im scared if i stay im just going to try to avoid my partner in fear ill confess or feel the urge to confess every time we speak. i dont know what to do im completely lost this is the hardest thing ive ever dealt with and i have a lot ive dealt with in my life already. im barely 17 i havent had a year of a break