- Date posted
- 3y
- User type
- OCD Conqueror
- Date posted
- 3y
I have experienced something similar as well… I’m in a committed relationship and there was this one instance where a coworker came onto me and said I was cute and kinda being a little “touchy” with me. He was super drunk and I felt super awkward and just pretended like I didn’t hear what he said and brushed it off. I then left the situation. Now my false memory and ROCD is kicking in saying all these crazy things like….maybe I was flirting with him, maybe I did want things to escalate, what if someone saw us and took the situation out of context, maybe I do like him, this is all my fault, i am a cheater…. And now I have intense guilt that I did something wrong and cheated on my loving boyfriend. Im having false memory where I twist the whole situation and vision me actually going further sexually with the guy. It’s making me feel so guilty and undeserving!! I’m trying ERP currently…. You can get through this. You are not alone!! 💜
- Date posted
- 3y
I'm so sorry you are going through that.... (hugs you) your initial response of "brushed it off" is more than enough for me to know that you didn't do anything wrong... The rest is mumbo-jumbo of ocd.
- User type
- OCD Conqueror
- Date posted
- 3y
Thank you. Oh the crazy things OCD convinces/tells yourself 🤦🏻♀️
- Date posted
- 3y
Yeah... I'm dealing with similar... Right now I am crying myself to sleep... Feeling extremely depressed and guilty over these things I did.... Thinking about telling my gf and breaking things off because she deserves so much more than me....
- User type
- OCD Conqueror
- Date posted
- 3y
I’m so sorry you are going through this. It is so tough. Your experience seems like ocd is twisting all your past experiences and making yourself feel guilty over something that didn’t even happen. Resist the erge to do compulsions ex: mental reviewing (so much easier said than done…. lol). A tool I’ve been trying to do to resist compulsions when an obsession arises is to label the OCD (I call mine OC) and jokingly tell myself “oh there’s OC back I’m at it again!!” Seems to help me a little bit when I label it
- Date posted
- 3y
Oh my god I could have written this
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