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Take a deep breath first, try to calm down by inhaling and exhaling slowly. This panic you feel right now, no matter how real is actually fake. Remember that. The reason why it worries you is because it's NOT true. As it happens with everyone that has ocd.
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*I'm sorry, what i meant is that the thought is fake not the panic, the panic is very very real and the main reason we suffer :(
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@LydiaK No I got what you meant. Thank you 🙏🏻
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Try eft tapping and nature relaxation videos on YouTube helps
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I’ll try that. I love the rain myslef
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@Bookworm91 *myself
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There’s awesome music on YouTube for every issue
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You know, you can see the human body, naked or clothed, as beautiful, without it having anything to do with sex. Look at European art from hundreds of years ago, as well as Greek and Roman even older: lots of naked people, and for many there was nothing sexual about it. They kept the art around kids and old people—families would probably picnic under naked sculptures! I was surprised when I visited Mexico, about 20 years ago (I was 12), and I saw barebreasted women feeding their babies. I saw a baby take her mother’s nipple into her mouth—this was shocking to me, but only because I grew up in Texas where this was not considered normal. My point is simple: you are noticing bodies—it doesn’t have to be sexual. It could be, which isn’t a problem IMO, but also, it could have absolutely nothing to do with sex. Here’s a list of non-sexual things we do nude or partially nude: -shower -poop -feed babies breast milk -get skin examines -get massages -try on clothes -for some, sleep I don’t know if this will help, but I hope it will.
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Is this your site on Instagram
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I don’t have an active Instagram.
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Just curious why you posted that info
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?????
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