Is it because of my severe Rocd that I feel always extremely tired?? I can't do simple things even if they seem so easy. I want to feel energetic and live my day fully but somehow I feel like I can't do anything and my body feels tired. Why is this happening even when I don't have intrusive thoughts or ruminations??
Maybe try not to question it, instead just accept that today you are tired. Accept that there doesn’t need to be a reason for it.