help i think my mind is accepting the thoughts for the wrong reasons and now i’m thinking im gonna do something… i could never hurt anyone but this seems like this it’s who i’m becoming forreal.. what do i do i feel numb

help me please

i don’t know what to do

Your doing the right thing it feels scary ... erp is scary but it’s the only way out bro . Keep agreeing with them.

are u sure?😞

Yes have battled this for some time.. always one up your mind