is it possible for your body to just be so fed up with the thoughts that you just feel so numb to everything? but then there’s that one thought that’s like “if your not scared anymore it must mean you’re gonna do it”

That’s the OCD getting to you. Keep chugging along and keep on the ERP. You will get through this.

i haven’t started ERP☹️

@Anonymous_234 Start today. Or tomorrow, if it’s too late.

@Anonymous_234 In short, don’t give your obsessions weight. Don’t try to figure them out. Write them out, say them out loud, and record/listen to them. Then do everything you can to stop the compulsion. You need to break the though-action complex. There are some great videos on NOCD and exercises on the app