That’s the OCD getting to you. Keep chugging along and keep on the ERP. You will get through this.
i haven’t started ERP☹️
@Anonymous_234 Start today. Or tomorrow, if it’s too late.
@Anonymous_234 In short, don’t give your obsessions weight. Don’t try to figure them out. Write them out, say them out loud, and record/listen to them. Then do everything you can to stop the compulsion. You need to break the though-action complex. There are some great videos on NOCD and exercises on the app
@TThomasH i’ve been dealing with these thoughts for a while now and i feel like my body is giving up although i’ll forever do anything i can to never act on my thoughts i just feel terrifed of losing control one day. it sucks it’s a constant battle with ocd all the damn time.