that’s EXACTLY how i feel. except i still haven’t gotten to the part of letting thoughts pass in my head. i feel like i HAVE to do my compulsions in order to feel fine after getting intrusive thoughts, otherwise i feel like i ‘believe’ them, it’s like impossible for me to stop. so yea it totally makes sense bc i completely relate, it’s exhausting really
Same, I feel like I have to do something to show that I don't want/like my thoughts. Especially since I've been lacking anxiety lately.
@camziz me too! i keep thinking i have to confess all my thoughts to my older sister bc i made it a habit☹️