Anyone else find the shower almost become a trigger cos my mind goes wild when I’m there 🙃

Soooo maybe a bit TMI, but I just struggled to take a shower because my mind was convincing me either a shark or, and this is just recently, that a ship propeller will just come out of nowhere and kill me! Does anyone else have these wild creative messed up images? It got so bad I had to cut my shower short!

Does anyone else read other peoples post and think it’s for them or about them and their situation and start to think that’s what they are going through themselves ? Or like I’m blaming ocd but it’s my brain actually telling that’s how I actually feel?

sometimes my brain is thinking of every thought you could have all at once and it makes me insane and i keep telling myself in my head to shut up and i try to stop thinking but it doesn’t stop