Yep definitely it’s depression and fear and anxiety and panic and situations and circumstances and people triggers things constantly emotionally hurting us unfortunately chat anytime for support or friends it helps tremendously when you can chat about neat things it makes you feel better we can discuss things like emotional healing and music and videos and food and travel scenery
Try doing a hobby you like or watch something funny or something you like or try nature relaxation videos on YouTube helps tremendously gorgeous scenery all over the world helps tremendously best things I ever saw
Hope we can chat soon
Thank you for your response...i know there are many positive things to do but when I feel so bad I have no motivation to do anything. I have to push myself hard to get things done even really simple like getting out of bed, eat or watch t.v. I just feel like neutralising my emotions, stay still and inactive only to get through the day. I hate these weird Ocd symptoms that seem even more sneaky than ruminations and compulsions...
Yep definitely I hate getting triggered constantly