- Date posted
- 3y
- Date posted
- 3y
Try doing a hobby you like or watch something funny or something you like or try nature relaxation videos on YouTube helps tremendously gorgeous scenery all over the world helps tremendously best things I ever saw
- Date posted
- 3y
Yep definitely it’s depression and fear and anxiety and panic and situations and circumstances and people triggers things constantly emotionally hurting us unfortunately chat anytime for support or friends it helps tremendously when you can chat about neat things it makes you feel better we can discuss things like emotional healing and music and videos and food and travel scenery
- Date posted
- 3y
Hope we can chat soon
- Date posted
- 3y
Thank you for your response...i know there are many positive things to do but when I feel so bad I have no motivation to do anything. I have to push myself hard to get things done even really simple like getting out of bed, eat or watch t.v. I just feel like neutralising my emotions, stay still and inactive only to get through the day. I hate these weird Ocd symptoms that seem even more sneaky than ruminations and compulsions...
- Date posted
- 3y
Yep definitely I hate getting triggered constantly
Related posts
- Date posted
- 21w
I struggle with rocd, and a big intrusive thought that I have is that I’m no longer in love with my partner. I am going through a depression right now, and I am struggling to feel any kind of passion towards anything at the moment. I am withdrawing from the people I love because I just feel like I want to be alone. When I’m with people I just feel exhausted by it. I guess my question is, has anyone ever felt like this from depression? Does it take feelings of love and attraction away? I can’t tell if this is my ocd or depression or a combination of both. But it’s starting to impact my relationship which makes me panic because losing it is my worst fear.
- Date posted
- 20w
I started dealing with OCD when I became fixated on health issues, particularly the fear of contracting a life-threatening disease. If I experienced any kind of medical symptom, no matter how small, that even remotely hinted at something potentially fatal, it would drive me crazy, and I couldn’t stop obsessing over it. Then one day, I started having intrusive thoughts about accidentally hitting someone with my car, and I would end up driving in circles to check if I had. Eventually, I found myself overwhelmed by a flood of new obsessive thoughts and compulsions. One day, while I was at the park, a squirrel came near me, and for some reason, I felt like it attacked me. I Googled it and learned that squirrels could carry rabies, which spiraled me into a deep fear of rabies. I became consumed with the thought I received a bite from a squirrel, raccoon, or bat any time I’m in areas that trigger me. It started off only being inside then transferred to even being in my own home. This made me obsess over every physical sensation in my body, compulsively checking to make sure nothing was wrong. One compulsion that I hated the most would to be putting rubbing alcohol on me to make sure that I had no open wounds. Every day feels like I’m walking around in a fog of anxiety, constantly worrying that I won’t even make it to old age. Sometimes, it gets so overwhelming that I just want it all to end. It stresses me so bad at times to where my brain feels like I’ve been studying all day.
- Date posted
- 15w
Does anyone else's OCD get worse when you haven't slept well? I haven't been sleeping well since this weekend and my OCD and anxiety is just making me feel super down. Does anyone else have this problem?
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