Does anyone out there suffer from OCD Themes that are related to schizo, or psychosis? I have these intense fears of having a psychotic episode and hurting others, or destroying my life. I looked up the symptoms of schizophrenia (dumbest thing I could of done) and then I noticed my mind started to actively look for those symptoms. Which in turn cranked up the anxiety and my body’s stress response. Obviously I feel weird from the intense anxiety, which furthered my thinking that I could be going into the onset of schizophrenia. I realize that this is all OCD and it’s extremely likely that I don’t have a psychotic disorder. I also realize just accepting and living with the uncertainty. But when the anxiety comes on, it hits heavy. I’m wondering about techniques that others with this may have used to get over it and relax. I just want to enjoy and live life. Thanks homies :)