this thought just broke my heart. i was so happy thinking about how my sister & i are going to design my graduation cap then ocd decided to snap at me and a bring on the disgusting most disturbing thoughts. i wish it would please just stop attacking the people i love and care about. has anyone else experienced thoughts about their family members bfs?😞 im so fed up. i wish i could just laugh at my thoughts and let them pass. but i cant because it literally involves the people i value the most.

I one hundred percent feel you. That is what is so hard is it latches onto what and who mean the most to us. You are not alone and I hope knowing this helps. Remember to not be to hard on your self. Have understanding for your mind even when so horrid. Let the thoughts come and go and listen to your heart. Believe in love. You are not defined by your thoughts and no matter what courses through your mind, it is ok, as your heart stays true and steady. I know and believe. Blessings love and light to you and all. I hope you get to design your graduation cap together and no matter the thoughts, know what your heart would say and believe in that. That you don’t mean your thoughts. That all you mean is love. ❤️

Mmmm my heart goes out to you. Truly, I feel you. I am right there with you. You are not alone. Don’t forget to love yourself, to nurture and care for yourself, to trust yourself. Trust your heart. Your thoughts don’t define you. And I feel you, it may seem like because you’re not resisting them, that they then have the space to turn into your worst nightmare. But by allowing them to come, you can allow them to go and through giving the space for them to coexist and not resist them, accepting what they are, then you can begin to move beyond them and let them go, as they come, instead of trying to fight them. This is not to say they are who you are and are true. But are just your mind spining. Believe in yourself believe that no matter what you think or your thoughts are you are a good person with good intentions and a big heart, that is all that matters and that is you. I am sure your sister loves you dearly and only wants the best for you. I believe she understands even if she may not seem like it as it is hard to explain, but she knows who you are, who your heart is, so don’t worry that your thoughts are who you are, they aren’t, although they do coexist, we must learn to coexist, and we can, although they do coexist, your heart is who you are. And I want you to know that you are worthy, there is forever and always hope and light. And you are surrounded in love forever and always. Sending you a big hug, well~being, healing, strength, light, love and some wonderful time with your sister! And I hope you can enjoy Gratuation. Blessings and love. ❤️