It's horrible how difficult seems to me doing simple things because of my Ocd. I feel like I am stupid and worthless because even the simplest activities seem incredibly difficult. I feel like a wreck to just get out of bed, clean the house, cook something simple or go out for a walk. These activities that seem so easy for most of people seem to me like I have to climb a mountain. I blame myself and feel worthless. I want to be able to function normally but probably this is not the case for me...

You’re being extremely critical on yourself right now. If a friend was in a similar situation to you right now, what would you say to them? Would you tell them they are stupid and worthless for feeling down and not having the energy to get up out of bed? No, you wouldn’t but then why are you saying it to yourself?

To say that it is okay to feel this way, you have a lot on your plate rn and it’s okay. You don’t have to question why you’re feeling the way you do or tell yourself you can’t have these thoughts or feelings. It’s okay, they will pass, it’s normal and you’re not not normal for having them