It's horrible how difficult seems to me doing simple things because of my Ocd. I feel like I am stupid and worthless because even the simplest activities seem incredibly difficult. I feel like a wreck to just get out of bed, clean the house, cook something simple or go out for a walk. These activities that seem so easy for most of people seem to me like I have to climb a mountain. I blame myself and feel worthless. I want to be able to function normally but probably this is not the case for me...

You’re being extremely critical on yourself right now. If a friend was in a similar situation to you right now, what would you say to them? Would you tell them they are stupid and worthless for feeling down and not having the energy to get up out of bed? No, you wouldn’t but then why are you saying it to yourself?

I know I am being like that but this is how I feel for myself. I would like to be able to do things and not so numb and inactive. I feel.guity because I am having a baby and all this is difficult when you have q baby with needs and responsibilities

How would you advise me to think about it when I have so many negative feelings,??