Does looking at porn ( not as a compulsion but as a form of enjoyment) something that makes your OCD worse ? When I start watching porn I’m all excited but then something happens that triggers me and I actually leave the porn with more doubts than before

I think diving into deeper questions about what specifically in the porn triggers you/makes you uncomfortable. Maybe don't look at it like porn as a whole, but more of the content.

I get triggered when I get aroused for and I start to question if I got aroused by what the woman was doing to the man or the opposite , and I start to wonder if I got aroused about what they were doing , does this mean that I could be possibly be aroused by what a man does , and I start a whole questioning. I’ve been doing fine recently but this was kind of a major trigger so I’m not being that able to move on