[Deleted]
- Date posted
- 3y
WhiteLionWhiteLion
- Date posted
- 3y
Just find somebody that understands that you are you.
WhiteLionWhiteLion
- Date posted
- 3y
@Someday I know it. I'm glad that you are strong.
WhiteLionWhiteLion
- Date posted
- 3y
@Someday I believe in you, for sure. I know how difficult it is to be alone. My own wife abandon me on the coldest day of January 2019. She has only spoken to me a few times since then and has been very mean and not understanding at all.
WhiteLionWhiteLion
- Date posted
- 3y
@Someday Keep in touch, ok. I understand how you feel, it's definitely crap not having anyone to hold.
WhiteLionWhiteLion
- Date posted
- 3y
@Someday I'm mostly ok. But it was so traumatic, even misunderstanding and I was kicked out of my church.
WhiteLionWhiteLion
- Date posted
- 3y
@WhiteLion It effects me almost every day.
WhiteLionWhiteLion
- Date posted
- 3y
@WhiteLion Hurts too much.
WhiteLionWhiteLion
- Date posted
- 3y
@Someday Thank you for the encouragement.
WhiteLionWhiteLion
- Date posted
- 3y
@Someday Yeah. I have a really deep story. Unfortunately all of it true and these things are just a very small amount of the messed up 6 years just been had. lol... It's remarkable how cold people are.
WhiteLionWhiteLion
- Date posted
- 3y
@Someday And to study music, was very nice for me, since when my grandma pass away, I received the piano back from her that I bought her a long time ago. It's 18 years ago now.
WhiteLionWhiteLion
- Date posted
- 3y
@Someday My grandma die in 2019, right after my wife leave..
WhiteLionWhiteLion
- Date posted
- 3y
@WhiteLion She very much treated me like she was my own mother.
WhiteLionWhiteLion
- Date posted
- 3y
@WhiteLion For 20 years I live with her
WhiteLionWhiteLion
- Date posted
- 3y
@WhiteLion And grandpa.
WhiteLionWhiteLion
- Date posted
- 3y
@WhiteLion Now I am on my own now 20 more years almost.. I am 36 now.
WhiteLionWhiteLion
- Date posted
- 3y
@Someday My whole life, but in the last 3 years I've been learning more.
WhiteLionWhiteLion
- Date posted
- 3y
@Someday Hi! How are you doing today?
WhiteLionWhiteLion
- Date posted
- 3y
don't give up
nocdpersonnocdperson
- Date posted
- 3y
1. Maintaining a journal would help to relieve the constant cycle of stress, and i won't take long, just 10 mins before going to bed. 2. CBT offers a therapy where you can change your core beliefs by providing necessary evidences to your brain about your thoughts. So just write your thought, which is bothering you and then draw two coloumns, one positive and one negative. Now as objectively as possible(objectivity is really necessary)try to write things which support your thought and out them in negative coloumn and things which doesn't support in the positive coloumn . Keep practising this technique as it will help you to change your core beliefs and will make you realize that most of the times, it's just a spiral of negative thought patterns which holds us back, reality is quite different than what our brain perceives it to be.
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