How long do panic attacks or anxiety intrusive thoughts last for you ? Like when you are stuck and start feeling scared and suffer , do you guys start feeling better after a hour pass or you stay stuck there ?i am just wondering

Sometimes it’ll last a whole day

Panic attacks last a few minutes, but I sometimes have several in a day. The intrusive thoughts depend on the day. Sometimes I have a few here and there and other days I have one intrusive thought after another