- User type
- OCD Conqueror
- Username
- Theocdguitarist
- Date posted
- 799d ago
- "Pure" OCD
- Perfectionism OCD
Meditation, it will help you stay in the present moment. Focus on your breath
Meditation helped me get out of it. A friend did a guided meditation for me which helped me a lot.
I'll give it a shot, thank you