I had a long, rough night and dealt with it in a way I regret which made it a longer, rougher night. I feel like I’ve made progress in most of my themes but it feels like the retroactive jealousy theme is just sooo persistent and also confusing to think of from an OCD perspective. I realized last night that I am probably just really impatient with it and try to come at it with all the artillery when the thoughts come (ERP messaging, ACT though defusion, CBT belief challenging, eventually compulsions) rather than regular, consistent practice. Is there anybody who might be willing to help hold me accountable to practicing exposures and mindfulness daily?