For my friends with ROCD and/or SOOCD… y’all TV SHOWS HAVE BEEN HELPING ME SO MUCH. like erp through shows and “toughing it out” has actually been so good for me. Shows with relationship issues, nudity, and spectrums of sexuality normally would trigger me and so I would just go into avoidance mode and now I’m just facing them head on and it makes it better!! Truly!!

Watching TV Shows As ERP To Help With ROCD, SO-OCD

Sexual Orientation OCD

Relationship OCD

proud of u! I’m gonna try to stop avoiding watching shows for this reason!

Thanks for the suggestion. I’ve been looking for some exposure hw with rocd/socd themes 

Euphoria, Yellow Jackets, and This is 40 have all been good ones for me 