- Username
- Tyr
- Date posted
- 2y ago
this theme is scary and hard. my best advice is to take some deep breaths. what’s helped me is to picture it as a tv in the background while you’re sitting in a bar (acknowledging it’s there, but not having to give it all your attention). you’re definitely not alone, and if you can put it on the back burner just for a little bit, even for 10 mins you can slowly focus your mind to the present moment. it’ll be there when you’re ready to deal with it, but you don’t have to engage. of course it’s easier said than done, but it’s a start. i’m not a therapist, but that visualization has kind of helped me.
I feel this way about harm ocd sometimes and it’s important to remember that adrenaline from fear can sometimes feel good. Like watching a scary movie right? It’s called misattribution of arousal. It doesn’t mean you actually like it, it’s just a psychological phenomenon. Try just accepting the thoughts I know it sounds crazy at first because it might feel like that means you like them but it doesn’t you’re just acknowledging them and then going about your day.
i relate to you! one day i just kind of had the thought, “what if you’re struggling in your relationship because you’re actually into children or something?” it was like a switch went off in my brain. i had no thoughts even remotely like that before, then suddenly my days were consumed with that thought. images, memories, things i considered “proof” from my childhood. i started looking at children differently, being overly cautious of them, feeling uncomfortable with them. i was convinced i lost my mind (because it truly felt that way!) you definitely aren’t alone! millions of people struggle with these thoughts & compulsions. i still have all these thoughts, but i try to treat them as any other thought. they aren’t good or bad really, they are just something the brain has put together. background noise really.
I'm extremely scared
Had a really hard time tonight; found myself obsessing about whether or not I am a pedophile. I have not been officially diagnosed with POCD but I feel that I have it. I am not sexually attracted to children and do not even think about children if not for these times. If I’ve seen a child who I think is attractive or who I find attractive, I spiral. The thing is my mind brings up children from the past who I found attractive and then I spiral downwards. What if I am a pedophile? Why would I think a child is attractive? Why do I remember these children? If I was alone with a child what would I do? That makes me a pedophile. I end up googling pictures of children to see what I feel all the time physically and emotionally. I even thought about looking at some child porn just to see what I’d feel but to be honest I’m not interested in seeing those images. I spend hours on the internet and youtube trying to figure out whether I am a pedophile or not. Whether it really is POCD or if I’m just a pedophile in denial. What if I’m just lying to myself? I’m so tired of this. I get really nervous around children, the other day I actually darted out of my aisle at Walmart because there were children there and I didn’t want to risk feeling anything in case I am a pedo. I even surprised myself doing that. I’m scared to tell the counselor I just started seeing because what if she tells me I am? Please tell me I’m not alone in how I feel. Sorry for the long post; it’s my first time posting and as you can see there’s a lot on my mind. Thanks.
goes I’m going to be brief and very detailed as possible ,I’m 26 female and I don’t know if it’s pocd or the real thing .okay so for starters I do suffer from anxiety and sometimes depression from as far as I can remember,I’ve dealt with bizarre thoughts in the past ,such as intrusive thoughts.I remember reading something about an high profile person getting caught up in cp and that made me start thinking about should I watch cp?.what is cp?.but I quickly realized that is something I didn’t want. To do and it was wrong .I’ve been watching porn since I was 11.it was normal porn but over the years I started watching different types But I have never watched CP.and don’t want to.i have never looked or touched an child sexually or thought about them in that way.I love kids I’ve always dreamed of being a mother,but sometimes I used to be nervous of the future like would I be a great mom or what if I abuse my child ?.different things .but fast forward when I used to masturbate I always think of celebrities who are 17,18 who are attractive but I never thought it was an problem because I would think it would be fantasy and that I wouldn’t actually do it in real life .and I have been doing this for 2 years now .but I noticed that when I’m near my god kids I start having thoughts like what if I touch him ? Or should I touch him but I always dismiss it and move on and feel bad afterwards because I have never thought about any kids that way.so fast forward a month after I masterbated .I was watching a documentary or something and it triggered me thinking I was an p and I start feeling guilty of all the things I’ve masterbated too and I have thought some stuff I’m not proud of .but it was like it was sudden and I couldn’t sleep And it was like it just kept replaying in my head to the point I started crying and overtime it subsided but I keep having these thoughts convincing myself I’m a p and yesterday I was near my godson and a thought popped in my head saying touch him touch him it was like an urge.but I resisted and I feel so bad because i love kids and now I don’t want to have any and I feel like killing myself I don’t know where these thoughts came from all of a sudden and why I couldn’t fight them off .I came across a photo of a preteen girl and while I was looking at the photo a thought popped in saying picture her in a bra and I immediately got disgusted and scared.I’m just on autopilot I’ve been googling and googling and just don’t know what to think .I’m just tired I’m just on the brink of tears and killing my self because I can’t accept that I’m this way .I’m so scared I don’t even want to leave the house or anything I was fine couple weeks ago now i don’t know who or what I’m doing I don’t have anyone to talk to I’m scared .it seems to be not as intense as it first was a Month ,but it still stays in the back of my mind ,I get urges seems real and want Me to do things I’m fighting,and it seems like my attraction to normal ppl have faded I’m having dreams about this situation,it seems I have arousal and when I have these thoughts I just want to cry because I don’t know how I got to this point.every time I see an photo of a kid I get an feeling in my stomach and I kinda get sick and my heart starts to race ,I keep googling signs of a p and now it seems I have moved on too teens I’m just to The point where I want to kill Myself,I don’t know what to do any more,I love children I’ve always wanted an family of my own but now not anymore.I’m stressed out and it seems to be all I think about is that I’m a p ,I can’t wake up Without worrying about ,it’s from The time I go to sleep to The time I wake up,I don’t know
So I (16 f) haven't been diagnosed with it but I think I have OCD. Specifically POCD and real event OCD. I did something in 2021 that I regretted then and I regret even more now. I read some fanfiction that involved incest and minors and I hated it. I hated it bc it was disgusting, bc it went against my morals, and bc I read it. I was bored but I still wish I didn't read them. And since April of this year, I have been suffering bc I read them. I'm scared I'm a pedo and I really don't want to be one bc I don't want to do the things they do to kids. I Don't even find kids attractive but I get groinal responses and I'm scared that I actually do. I suffer from intrusive thoughts everyday. Even though this flair up started in April, I've been suffering from it for a couple years. But nowadays I'll be lucky to go a hour without them. I posted a similar post like this on Reddit a month or two ago and all of the comments said I wasn't a pedo and that it was POCD but I'm spiraling. During those months I would be scared I was a pedo and not be scared bc I knew it was ocd back and forth but this time it's different. I'm scared that I'm actually a pedo but I don't want to be. I don't like the thoughts and I don't want to do anything to kids. I know people say that 'if you were a pedo you would like the thoughts." Or "if you were a pedo you would know you are." And that's helped me but now I feel like I could just be in denial. I tried to not let it bother me but my brain tells me that if I don't react, that means I like the thoughts. I have younger cousins and a nephew and I hate being around them bc I'm scared that I'll get attracted to them. I hate when my younger sister hugs me bc I get scared that I'll get attracted. There has been multiple times where I just went in my bathroom and just broke down crying. And I hate crying but I cried more than I usually do. It's gotten to the point where multiple times I felt suicidal and honestly I feel like that now. But I usually got over it and realized it was just OCD but I'm scared that it's not. And I feel like if it was just thoughts then maybe it would've been better but it's the fact that I read those even though I hated it and was disgusted by it. I just really don't know what to do. I'm sorry that this post is too long.
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