- Date posted
- 3y
- Date posted
- 3y
this theme is scary and hard. my best advice is to take some deep breaths. what’s helped me is to picture it as a tv in the background while you’re sitting in a bar (acknowledging it’s there, but not having to give it all your attention). you’re definitely not alone, and if you can put it on the back burner just for a little bit, even for 10 mins you can slowly focus your mind to the present moment. it’ll be there when you’re ready to deal with it, but you don’t have to engage. of course it’s easier said than done, but it’s a start. i’m not a therapist, but that visualization has kind of helped me.
- Date posted
- 3y
I feel this way about harm ocd sometimes and it’s important to remember that adrenaline from fear can sometimes feel good. Like watching a scary movie right? It’s called misattribution of arousal. It doesn’t mean you actually like it, it’s just a psychological phenomenon. Try just accepting the thoughts I know it sounds crazy at first because it might feel like that means you like them but it doesn’t you’re just acknowledging them and then going about your day.
- Date posted
- 3y
i relate to you! one day i just kind of had the thought, “what if you’re struggling in your relationship because you’re actually into children or something?” it was like a switch went off in my brain. i had no thoughts even remotely like that before, then suddenly my days were consumed with that thought. images, memories, things i considered “proof” from my childhood. i started looking at children differently, being overly cautious of them, feeling uncomfortable with them. i was convinced i lost my mind (because it truly felt that way!) you definitely aren’t alone! millions of people struggle with these thoughts & compulsions. i still have all these thoughts, but i try to treat them as any other thought. they aren’t good or bad really, they are just something the brain has put together. background noise really.
- Date posted
- 3y
I'm extremely scared
Related posts
- Date posted
- 23w
I have been suffering this for about 3 weeks now and its absolutely unbearable, I want to state more explicit details about this but I dont want to distress others, all I can say is I am experiencing this weird feeling in my groin and an urge to masturbate and its horrifying me. I already am diagnosed with anxiety but it pales in comparison with what is happening with me. I had no interest in children at all before this but now I am experiencing doubt and uncertainty. I have already cried 5 times today, this is the most awful thing I have ever experienced. I am only 20 years old and its both physically, and emotionally destroying me
- Date posted
- 12w
TW So I haven’t been diagnosed with pocd, but many ppl said that I have it. I was in bed when I remembered this time when I first started experiencing what I hope is false attraction not actual pedophilia, I’m looking back on it rn n I’m worried it wasn’t false attraction, I remember feeling a sense of attraction when I saw that kid, I was about14 at the time and the kid was 11 or 12. I remember constantly searching to see if it was normal for a 14 year old to like a 12 or 11 year old, I was worried when I was doing that i think, I also kept walking pass her to look at her i think to check if i was attracted or not, but it makes me worried that I was attracted to her because im worried that i did it bc i was actually attracted. now looking back on it rn, I don’t feel panic, worry, shame, or guilt, I originally only felt panic and worry, never shame or guilt. Now I don’t feel any of it, not feeling panic and worry now makes me think that I am a p, I don’t want to be a p. I hope im not a p, Ive talked to a therapist and they’ve said that it’s pocd, but it wasn’t a official diagnosis, I’m worried it was a false diagnosis because I lied on one or two of the questions. I also constantly get senses of what I hope is false attraction when I see some kids, and I keep trying to figure out if it is real or false attraction. Also some other time today I was feeling aroused and I wanted to m#sturbate, but then thoughts of kids started popping up, I think that I didn’t like them, I’m not sure any more, but while I was finishing the thoughts kept comigg by, idk what it means but it felt like I enjoyed it, which made me worried, but after I finished the thoughts disappeared a lot more, idk why that happened idk what it means, could someone give me some advice pls?? I don’t wanna be a pedo. All of that happening makes me feel like I am one, can someone give me advice on what’s happening and what I am??
- Date posted
- 12w
So I just read a Reddit post about how this guy found out that he was a pedo because of how he started feeling that he was still attracted to middle schoolers as a 14 year old in high school and it never changed even when he got into adulthood. I’m currently under the age of 16 and I’m worried of my attraction feelings I felt towards some kids I’ve seen on social media and real life, I’m not sure if they are false or not. I have gotten a diagnosis, I remember lying on 2 questions, saying I didn’t feel aroused and that i don’t enjoy the thoughts n feelings. I’m not sure if i enjoy the thoughts and feelings, and now im worried i about it, i dont feel worry dread panic or shame and disgust when I get those thoughts and feelings anymore. I also remember that when i was 14 I felt attracted to a 12 or 11 year old, i kept going back to look at her idk why, but i think that i was worried because I didn’t want to be attracted to younger aged ppl. Im worried that all of these feelings of attraction aren’t false and that they are a reflection of who i am. I do not wish to be a pedo, nor do I wish to like kids. I know that I won’t hurt kids, but I’m scared that I am a pedo because of the feelings I get. I don’t understand myself anymore, I hope it’s pocd not actual pedophilia, I don’t trust that diagnosis I got because of those 2 questions I lied on, I said that i don’t like those thoughts n feelings even though I don’t know if I really do or not, can someone please help me? Idk what I have anymore, I don’t want it to be pedophilia
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