Anyone else struggling with false memory and thought action fusion? I’ve had situations where my urges are so strong and I am so hyper aware and hyper vigilant about my body parts and their movements in these moments. The anxiety is so high and the thoughts are so loud and my body starts to physically react. Nothing major, but in my mind if I feel any type of movement, it translates to me as acting on an urge. I then develop false memories when the thoughts come in, like was it JUST a thought? Or did I actually act on an urge? Because the anxiety is SO high, I can’t remember details accurately. And this causes me immense distress.