Very rough day with my ROCD. Avoiding my partner, obsessing about our political differences, doubting everything, but not doing any compulsions. My therapist stresses the importance of accepting the fact that I have OCD, yet he equally stresses the importance of ERP, which raises anxiety from exposure to obsessive thoughts. It's like watching your sink overflowing because you're not supposed to pull the plug. The shame and guilt is really bad.
Hope you guys are faring better!