Hey everyone. Don’t really know what’s going on here. Basically my wife and I have been together for a few years now. We’ve know each other a really long time, almost 13 years. At any rate, it all started up when she texted me one night. That’s when the conversation and idea that we would like finally get together and hang out (at the time hadn’t seen each other in almost a decade). I was in single mode really hard at that time and was talking to a few different girls. Now here’s where the guilt, anxiety, and OCD come into play. I never felt like I’d done anything wrong. I have distinct memories of continuing to text girls; and my memory has always been that it was some time between when me and my wife first texted and when she came over. When she came over I remember that I was no longer texting or talking to anyone anymore, but I can’t remember if I stopped texting other girls before she came over, or if I stopped when she did indeed come over for the first time. My OCD has always come up and I’ve felt wracked with guilt and anxiety that I was texting other girls while I texted her. I know that she and I weren’t even dating yet, but that thought still gives me extreme pits in my stomach and anxiety. I can’t remember an actual time where I was texting my wife and other girls at the same time, but it’s the unknown that gives me such bad anxiety. Any advice?

So i had really bad pure ocd but recently it’s been sooo much better but i’m in a relationship and me and my bf dated before about 2 years ago then we broke up and now we are back together but i’m having an issue where i will try to go back years and find something i did wrong and i really do not want to find anything to feel wrong about or guilty specifically something i may have done wrong to my boyfriend but the thing is i’m a good girlfriend and i’m very loyal so i don’t want to ruin something for me because of my past if that makes sense like i can’t remember doing anything wrong but my brain keeps going are u sure let’s look at all your interactions with people and it’s so annoying i just wanna live my life in the present does anyone have any tips

I have false memory real event ocd, I’ve been married 13 years and I used to constantly bring up past mistakes from when we were dating and it RUINED our marriage, but I got medication and therapy and things got better untill a few weeks ago where everything crumbled. I have a memory that is 13 years ago of me being intimate with my husband (than boyfriend) while being intimate I have a memory of sending a text to a male who obviously liked me but I didi not while my husband was under the covers . And I keep thinking over and over how disgusting and inappropriate it was to do that especially doing it in the middle of being intimate 😞. I have confessed this to my husband last year and he didint believe me saying it’s probably a made up memory and would are not a slut and wouldn’t do that. Now i have guilt all over again for weeks and it’s taking such a toll on me it’s all I think about and try to remember every detail I’ve thought about it so much I don’t even know if it’s 100 percent true. But I can vividly see it when I close my eyes. How do I get over this guilt without confessing? Confessing would absolutely destroy my husband.

I slept with someone before I met the love of my life .. I slept with this guy and then the next day I met the guy I’m seeing now at a restaurant.. we hit it off from there and been together ever since .. I’ve had major ocd about confessing that I had a one night stand before him .. but I fed so hard into the ocd that I kept saying well what if I did more bad things not only before .. BUT AFTER I MET HIM.. So I’m comming here for some reassurance … my question to yall is .. if I did something wrong RIGHT AFTER I met my boyfriend , wouldn’t I have been stressing about that rather than what happend BEFORE ? Or maybe I just forgot ?? HELP