AshlongDate posted4yCan someone give any tips for getting over the back door spike?Trigger warningHarm OCD"Pure" OCD21
Minde Minde User typeStaffDate posted4yHi there! Here is an article that may help. The back door spike is mentioned in Trap #3. https://www.treatmyocd.com/blog/5-ocd-traps-that-might-keep-you-stuck00