my ocd is spiking. it’s telling me i don’t know what my values are☹️

Let that ocd brat wine all it wants. Think of your recovery.

thank you so much! i think it’s because all day i’ve been saying “ocd you can’t take nothing from me anymore. i have my values to live by!!!!” then rn the thought of “your values are to hurt kids.” and i started panicking

@Anonymous_234 Just answer back "Okay, sure, now bye" and keep on doing whatever you were doing.

@LydiaK okay im gonna try this! everything triggers me so fast i hate it.

@LydiaK can i say that to all my thoughts associated with pocd as well?