Let that ocd brat wine all it wants. Think of your recovery.
thank you so much! i think it’s because all day i’ve been saying “ocd you can’t take nothing from me anymore. i have my values to live by!!!!” then rn the thought of “your values are to hurt kids.” and i started panicking
@Anonymous_234 Just answer back "Okay, sure, now bye" and keep on doing whatever you were doing.
@LydiaK okay im gonna try this! everything triggers me so fast i hate it.
@LydiaK can i say that to all my thoughts associated with pocd as well?
@Anonymous_234 Sure, you can do it with any ocd thoughts. Letting it pass doesn't make it true after all. Good luck!