- Date posted
- 3y
- User type
- NOCD Alumni
- Date posted
- 3y
When you realize you are ruminating acknowledge it. Then return to the present moment and what you are doing. When you notice thoughts again... don't engage, don't do compulsions... just yep hey ocd thoughts or thanks brain for those thoughts and then... return back to the present. Just let the thoughts be there, feel the discomfort and continue on with your day... When you first start this you'll have to do it a lot in a days time... but it will get less and less because you're doing ERP!
Related posts
- User type
- Therapist
- Date posted
- 16w
What's a piece of advice you give when someone has constantly intrusive thoughts and ruminations that won't stop? Interested to see what you tell others.....more on this when I see some replies!!!
- Date posted
- 6w
My biggest is ruminating, i talk and talk and over share with myself and others Like what are some exposures?
- Date posted
- 6w
I ruminated too much this morning and got distressing mental images (and confirmation) which sent me spiraling again. How do I stop thinking about this and how do I get back to myself? I feel destroyed.
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