Intrusive thoughts of looking up guys doing explicit things and it’s making me feel like I’m going to do it when I dont want to... 😞😞😞

Stop looking it up then. Porn is designed to be enticing. To be addictive. It won’t make the ocd any better. Worse in fact. So what, men are attractive. All men notice attractive men. I don’t care if they say they don’t. They do. They just don’t remember it because it’s no big deal to them. Hocd says holy crap. You just saw that attractive guy. Anyways. Stop looking at men do things. It will make it all worse.

I think sitting with uncomfortable thoughts and uncertainty is what is helpful in these situations, which is very hard to do Sending support to you, this is a difficult journey

Also you are not your thoughts or urges You got this