Hi. When you feel extreme guilt, do you ever doubt that you have ocd? For me- my mind will convince me I’ve done something bad so then I feel extreme guilt. Then my mind will make me think I don’t even have ocd, I’m just trying to “excuse my bad behavior” ???

What to do when we feel guilty about our ocd checking and compulsive behaviors?

I’m currently struggling with guilt from checking OCD. By this I mean, I feel guilty and shameful by my OCD checking because I feel as that was immoral and wrong and I really don’t know what to do. How can I fight this?

Does anyone else ever feel like they don’t feel “bad enough” to have OCD, or that they don’t feel “the right way” for it? Or like they’re just saying they have OCD as an excuse? Because i was so much better for like 3 weeks now and now im on my period and i started doubting again. So because of that im scared that i was feeling to good and that my fear is actually true.