Hi. When you feel extreme guilt, do you ever doubt that you have ocd? 
For me- my mind will convince me I’ve done something bad so then I feel extreme guilt. Then my mind will make me think I don’t even have ocd, I’m just trying to “excuse my bad behavior” ???

Feels Extreme Guilt - Do You Doubt Of Having OCD?

Relationship OCD

False Memory OCD

All the time, it is so hard and I would think that something's wrong with me and this is not OCD 

Yes. All the time. It’s ocd. Label it as meaningless noise. Don’t argue with it. Just say, I see you, guilt. Then do something else. 

Hi. When you feel extreme guilt, do you ever doubt that you have ocd? For me- my mind will convince me I’ve done something bad so then I feel extreme guilt. Then my mind will make me think I don’t even have ocd, I’m just trying to “excuse my bad behavior” ???

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