- Date posted
- 3y ago
- User type
- NOCD Alumni
- Date posted
- 3y ago
Rainbow Sky I am so sorry you are experiencing this! I know how difficult it can be to have OCD and to not have resources available. It took me 2 years to find help! After reading your post I would suggest to take a step back and to not let OCD lead here! Maybe you need residential help, maybe you don't. Have you tried calling NOCD to see if they can offer a therapist and accept your insurance? I used them and did a payment plan because at the time they didn't accept my insurance. They also offer free weekly YouTube live streams and Groups that you can sign up for that are no cost in the NOCD app. These tools may help. Also something I noticed in your post is how you described your morning routine and why that makes life difficult for you. This would be something to tackle with ERP. If you are familiar with ERP you could start by not doing one piece of your ritual. Sit with the anxiety and move on with your day. Keep removing that same thing each day and when you notice that the anxiety is not as high then pick something else in your ritual to not do. This would be ERP and ERP is the gold standard treatment for OCD even more so than medication. Hope this helps! Check out those Youtube lives and group sessions and good luck to you!
Related posts
- Date posted
- 21w ago
Everyday just gets worse and worse and there’s no way to escape the cycle. This constant feeling of dread and guilt I can’t stand it. I have no one to talk to about any of this because I have a fear of them thinking of me different and I don’t like putting my problems on people it just makes me feel like I want attention or something like even when I’m writing this paragraph. I’m stuck in a constant loop. Constant aggressive thoughts and compulsions. I’m 18 and I don’t know about any of my insurance or anything so I can’t get a therapist on here and I really don’t wanna talk to my mom about any of this. I dread having to wake up everyone morning and continue with this shit all day every day. I hate complaining but I just can’t stand this. I don’t know what to do. I’m slowly losing every inch of my mind.
- Date posted
- 20w ago
I’m positive I have OCD I don’t think get too many compulsions but the obsessions are what mess with me. I’ve recently started medication for depression that is as a side effects supposed to treat ocd but I’m not noticing anything with the symptoms. Also who do I go to to try to get an actual diagnosis?
- Date posted
- 18w ago
Hi I kept seeing this app on repeat on TikTok over and over and I thought I give it a shot. I have never been diagnosed with OCD but I know that I have it. I’m a young adult and I found out the first time I had OCD was watching lelelons truth video? I was 14 at the time She had to resist sitting back down in a chair after her having sat down she started having a mental break down when she was told to resist. That’s when I knew. It started with myself going up and down a staircase twice buckling unbuckling my seat belt everytime I’m in the car ect I have always been super anti social but trying my best I can socialize but my mind wants to make it sexual with family and friends ughhhh I hate it because that’s not me when I graduated thoughts of hurting my loved ones corrupted my mind I broke down outside of church one time asking if this was really me or not i question if I’m a good enough friend or person in this world to begin with thinking everyone is judging me so so close how can I make this situation better did I do something wrong I struggle with depression as well not to bad but it’s there I come from a loving family but broken as well i believe in god and my OCD makes me go often he’s not real that stuff isn’t real no one is there to save you the list goes on. Anyway I struggle a lot and I really hope that this will help me because I feel extremely hopeless. Lucky for me I do have the ability to seek therapy and I am excited. The only person I ever tell my thoughts to is God no other human has heard so I’m really really hoping this helps me out if your reading this thank you it means a lot because this is my first time ever admitting all this it’s a lot to take in I know and I hope you are ok and that you have a great night and know that we got this
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