Does anyone else ever get a feeling that comes with a thought that feels like you are agreeing with your thought unintentionally and it bothers you? This sucks right now. Idk what to do about that.

It’s kinda like how anxiety and excitement physically FEEL similar, but you know they aren’t the same thing. you may feel anxious when you’re about to take a test, but excited when you’re about to go on a roller coaster— the physical feeling is similar but one is more negative and one is more positive. the fact that the feeling is uncomfortable/scares you proves you don’t want it!! remember that “bad people” don’t think their actions or feelings/thoughts are bad! you recognize that your feelings are uncomfortable and that proves it’s not a true reflection of who you are!!! even things like (TW) P*dophiles and M*rderers don’t think their thoughts are bad! they have no sympathetic connection to it! the fact that you DO feel uncomfortable or scared PROVES you don’t ACTUALLY like it or agree with it!!!