I'm really scared I've poisoned myself... ....I dyed my hair yesterday evening and had a shower after and some of the water was still stoned with the dye. This evening I had a shower and the after still seemed a bit tinted. Some of the water (that must have gone through my dyed hair) ran down my face and into my mouth. I spat out a few times and I accidently swallowed. I'm now really worried am going to die in my sleep from poisoning :(

So today I was at my grandmas and she was showing me her flowers outside I have a cat at home and looked up the flower she showed me I didn’t touch the flower but I was standing by the flower it’s a mildly poisonous flower to cats called Geraniums I obviously washed my hands even though I didn’t even touch it but should I wash my hair also or am I overthinking it I just washed my hair otherwise I would just take a shower I did shower but didn’t wash my hair but is it necessary to wash my hair? Or am I overthinking.

I posted here before but I picked up a kitten like a week ago on the road. The kitten is completely fine health wise and I can’t stop thinking I have rabies. What’s happening right now is I’ll take a drink and since I looked up that ppl with rabies have a hard time drinking I convinced myself I’m having a hard time swallowing and then that makes me panic then when I also read it makes ppl hydrophobic I’m turning that panic of thinking I have rabies into thinking I’m scared of water which furthers my obsession that I have rabies. I told my mom about all this and she told me I definitely do not have rabies just like she told me yesterday and it’s not helping and it won’t help. I’m thinking of doing the rabies shot that you get before you show symptoms in case i haven’t actually showed symptoms yet. I’m so scared I don’t want to die. I keep drinking water to prove to myself that I can swallow it. And the fact that you cant have a definite answer if u have it until you die is rlly rlly rlly freaking me out.

I went to the pool and laid on a lounge chair that had bird poop on it, and I got bird poop on my leg and brushed it off my leg because it was dry and like crumbs I didn’t think of it at the time until I was on my phone then I realized a few moments later about the bird flu and I have a cat do I now have to shower and wash my hair and clean my phone or is that just me worsening my OCD should I leave it alone or should I do those things because I just wanna keep my cat safe