False memories are the worst :( some days I’m fine other days are horrible . I don’t think I will recover from false memories I don’t understand how anyone could get over it . I wish I could just remove this from my brain and just be happy.

How can I deal with False Memory OCD? I am struggling with ruminating thoughts, and trying to figure out false memories! How can I enjoy my day without figuring it out?

Hey all, I've been okay for a while, but today I'm having a hard time with my sexually-themed false memory thoughts and the compulsion to try and "figure it out". While I've learned enough over time that "figuring it out" doesn't work, I'm just feeling extra overwhelmed today. Stuff that happened over 7 years ago is really getting to me, I'm in this limbo state just sitting here with it all but... ...anyone have any general tips for false-memory OCD?

Does anyone else’s false memory intrusive thoughts of what could have happened feel very, very real?