I don’t want to be gross but I need help for this For the past few weeks I've been constantly checking if I'm wet from the bottom, I'm so focused on it that I can't think of anything else. I walk and I always feel like I'm wet except when I really want to. I feel like I could never get what I really want

I’m going out on a double date tomorrow with the guy I’m speaking to. I’m deathly afraid of peeing myself. Last time I went out with him and my friends it felt like I was going to (the feelings/sensations weren’t there all the time, only when I wasn’t distracted) and recently the feeling that I might pee myself is worse than ever before. It’s like with my anxiety nausea (I also have a fear of being sick in public) but instead of just nausea, it’s the sensation of possibly peeing myself too. The sensation of it is scary even if I went to the bathroom 10 minutes before. I keep getting images in my mind of me accidentally peeing myself and the guy I’m speaking to leaving me because he thinks I’m a weirdo😭 Does anyone else experience this? Or have any tips on how to manage it?😭

Tw: piss Is it just me or do other people have this? I first of all have a pretty small bladder so I already have to go more often. I also over hydrate because I cannot stand chapped lips/dry throat. But it's starting to be a really problem because I will go and then when I'm done I will suddenly think "what if I didn't get all of it out?" And then it will SERIOUSLY feel like I have to piss again. This happens ALL THE TIME I go like at least once an hour. Even if I just get the slightest feeling I have to piss I go immediately because I'm so paranoid I'm gonna piss myself. And I cannot stand the feeling of having to go even for a little bit. I'm starting to think maybe I'm manifesting the feeling of having to go. But that's crazy because it feels so real.

Can anyone help me to stop groinal hyperawareness when exposing myself to triggering images?? Every time I look at them I get groinal hyperawareness and it’s such a pain that every time I look I can feel literally everything down there😔