- Date posted
- 3y
- Date posted
- 3y
I have been dealing with this as well 😔 it’s not fun!! I would double check to make sure things I saw and noises I heard were real “just to make sure” (they were always real) but it still scares me so much
- Date posted
- 3y
Currently dealing with this right now from the moment I wake up to to the moment I fall asleep, constantly checking if I’m schizophrenic or if I’m hearing things or seeing things it’s very tiring but I know i need to keep telling myself it’s just ocd and that my anxiety is just heightened. I totally get the “anxiety mimicking symptoms” i then get thrown into a huge panic that it’s finally happening that I’m now schizophrenic even tho anxiety and ocd can literally make us believe anything when we’re in such a panic state. What has helped me is finding ocd Instagram accounts and YouTube accounts as there is many posts on this theme and to know that I’m not the only one experiencing this theme which has reduced my anxiety a bit
- Date posted
- 3y
Thank you so much for responding! I’ve been trying to tell myself that I know this is OCD playing with me and it does help, but then sometimes I’m stuck in a negative loop where I’m just questioning it all. Like I keep telling myself this is beginning stages and I’m actually developing it and then I start to check every thought. Then my mind like has a complete random weird thought and I start to believe I’m becoming delusional. It’s been stressing me out but I’m trying to just deal with the feelings and anxiety I get and try and tell myself “oh well If I am” but sometimes it’s hard because the anxiety I feel with those thoughts is kind of being me down, as I have been able to manage my OCD symptoms for the last 2 years. I’m sorry you are experiencing this as well. It makes it hard sometimes but the fact that you keep going is strength. I have to remind myself of that. Sending you all good thoughts as you deal with this as well!!!
- Date posted
- 3y
@hannie Oh I definitely relate to everything your saying, with the weird random thought thing for me anyways my therapist said it’s because I’m always in such a panic state so my brain is almost like spaghetti and is all tangled up and not making sense which is causing the panic most of the time. I really hope you get through this too and just to know your not alone !
- Date posted
- 3y
That makes sense! So our thoughts are probably just firing because we are in fight or flight? It’s just so weird cause they come out of nowhere and are so random and weird that it always stops and makes me feel anxious cause I feel they are not normal thoughts and that makes me think somethings wrong. I don’t know if that makes sense lol. Thank you!
- Date posted
- 3y
And by no means am I saying that if you have schizophrenia, you are crazy! I just want to clarify that. It’s just kind of a anxiety feeling I get like I feel as if I’m losing my mind and I’m not in control. I guess my fear is based on losing the somewhat normalcy/ routine I have and not being able to do everything for myself. I really hope I’m not offending anyone but I just don’t know how else to explain it.
- Date posted
- 3y
Thank you so much for responding! I’ve been double checking too! It’s frustrating cause I feel I could become schizophrenic any second and I know logically that’s it’s my OCD but it feels so real. My new thing is having random bizarre thoughts and then my mind is like yep that’s not a normal thought, Must be a delusion. Then I panic and think that that’s it, I’m losing it. Ugh I hope I pull myself out! Sending you all the positive thoughts your way! Just know you are very strong from facing OCD everyday!
Related posts
- Date posted
- 17w
I have been having these fears about developing schizophrenia, it reached a point where i am starting to almost hear things or the smallest sounds and my mind tells me you're schizophrenic, and i feel this weird sensations in my ear as if someone is whispering yet i can barely hear them, the thing is i am not diagnosed yet because i never work with an OCD therapist but i study psychology so i just used what i learnt to give a meaning to my suffering, many themes of this fear have been happening before and this schizophrenia fear is the last one. I want to know what advice you can give me or ways to make my brain calm down a little bit, i also don't have and can't afford a therapist that's why i am here in the first place I also want to know more informations or experiences with this theme if anyone habe experienced it and what helped you with it I remember feeling better for a while but than i collapsed back, but i am hoping to get better soon too or anytime in the future, I don't want reassurance so make sure you be as real as you can, and thanks 🙏🏻
- Date posted
- 16w
I’ve never been diagnosed with OCD, but I relate so much to what people here are going through. I used to think it was just anxiety, and I felt like I could handle that. But lately I’ve been spiraling—constantly afraid that what I’m feeling is something worse, like psychosis or losing control of my mind. I feel so detached and scared, and I just want peace again. I have anxiety doing the smallest things, like the thought of waking up everyday and even eating give me straight up panic. I am afraid all the time, it’s paralyzing. And a lot of people say someone with psychosis wouldn’t worry that they’re in it, but then I convince myself I’ve been in it this whole time, and haven’t known, and that maybe I’ve been doing weird stuff. Idk. I also get really scared of labels. Even the idea of OCD makes me feel like I’ll never get better or like I’ll be stuck like this forever. I just want to be okay. If anyone has felt this way—confused, overwhelmed, or scared of what’s happening in their mind—I’d really appreciate any support or encouragement.
- User type
- OCD Conqueror
- Date posted
- 13w
Hi guys! I had really bad harm ocd about 2 years ago and I went through therapy and eventually got really good at handling it when it would pop up. The other day, I was scrolling on TikTok and came across a girl talking about a guy who was presenting a lot of schizophrenic symptoms but no one paid attention and got him help, he was having a lot of delusions, hallucinating, thinking everyone was out to get him, thought he was Jesus and his dad was the president and ended up doing horrific things. The day after that, I was dealing with some work drama and had the thought of “what if all my coworkers are against me and trying to get me fired”. That really stressed me out, cause I don’t normally think about them like that and I went down a rabbit hole of thinking that was the beginning of me developing schizophrenia, ended up googling stuff all night, taking tests, crying and seeking reassurance. I had a thought the other day “your dad is the president”, this one didn’t stress me out as bad as I knew it was just the video I had seen and it was an intrusive thought about it, and I also didn’t believe it. Today I was with some friends and I got a prize at a place we went and it said “lonely” on it. I do have my moments of feeling lonely and this week has been specifically trying so I had a thought like “oh someone’s out to get me cause I got this”. I know this isn’t logical and it wouldn’t make sense to just randomly get it if someone was truly after me and it was just a stupid prize at a random place, anyone could’ve gotten it. Im just struggling a lot with schizophrenic OCD and thinking I’m in the pre stages of it. In my good moments, I don’t think I am at all and it was all just sparked from the video I watched but in my bad moments, these thoughts feel real!! They really stress me out and make me feel like I’m going to lose my mind causing me to lose my job/ end up in a psych hospital/ never live a normal life/ end up alone, never see me my loved ones/ hurt my loved ones. I just want to feel normal and not like I’m about to lose my mind and everything I care about. Please help!!! Anyone else going through something similar and can help me get through this!
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