- Date posted
- 3y
- Date posted
- 3y
I can relate. I have severe ROCD. I’m in therapy and just completed an online course for ocd. I struggle still but I’m progressing. I hope you’re able to get ERP therapy to help and heal you
- User type
- OCD Conqueror
- Date posted
- 3y
I’m sorry you are going through this. I too have rocd and it can be so frustrating and upsetting. However I have learned that checking if I still love him makes it worse, it actually makes you feel worse. Unfortunately ocd is the doubting disease and tends to latch on to what you love the most. I would suggest joining the relationship ocd group on Wednesdays. It has helped me a lot and brought me a lot of clarity. With ocd you have to try and sit with the uncertainty as hard as it can be. Hope you feel better soon.
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