I am struggling so bad. I want to share my story because I’m just so confused right now. My boyfriend and i have known each other our whole lives. We always had the biggest crush on each other even after i moved away in middle school. We stayed friends and hung out any time i would come visit my hometown. Of course, life happens and we lost communication with each other for years. He joined the army, got married, and had a baby with his ex wife. All in the same time, I was in a with my ex for 3 years. Fast forward to a year and a half ago. Life had this funny way of reconnecting us. We both ended up back in our hometown after years of being away and we both were going through a breakup/separation with our exes. Long story short, at that time i knew we would end up together. It had been a long time coming and i thought our relationship was going to be PERFECT. Boy, was i completely wrong. We both came with a lot of baggage. Him having severe depression and anxiety and me having OCD (which caused a lot of anxiety for me as well) I questioned everything! If he looked at me the wrong way or sighed because he was having a bad day, i automatically assumed it was because of me. I would question him over and over asking if he loved me still or if i did something wrong and for the longest time he would get so frustrated with me because he was dealing with his own demons from past traumatic events on top of dealing with my panic attacks from all of the questions i would ask because my ocd convinced me that everything was all my fault. He would shut me out (i mean for days), he said really mean things to me when he was really drunk or angry, and never opened up to me about anything he was feeling. I prayed for him to be better and to love me the same way i loved him but it just seemed like it would never happen. Of course, over time i got so fed up with feeling like i didn’t mean anything to him (or at least that’s what my mind convinced me) to where i wanted to leave him but all at the same time everything changed on his part. He got the help he needed and he became a much better person. He apologized to me for everything, cried his eyes out, and even opened up to me about the tragedy he experienced to make him so depressed and angry. He has done a complete 180 and has been doing so good for months now. He has shown me SO much love! It’s even shocked the ones around him because he has never been one to open up in that way. Unfortunately, that’s when my ROCD kicked in 100x harder. I used to feel so much love for him and right now I’m struggling with “did i ever really love him?” “Were we ever meant to be if we’ve been through so much already in only a year? A year is not a long time!!!” And so on. I’ve even checked to see how I’ve felt hugging him or kissing him. It’s so exhausting. The thoughts haven’t seemed to stop and i know deep down i want to experience what this relationship could be without all of the negativity that has surrounded it or without all of the intrusive thoughts. That is why i haven’t given up yet but sometimes i get these strong urges to break up (some i have gone through with and ended up back with him because leaving just didn’t seem right). Through all of the craziness that has gone through my mind, he has stuck by my side through it all. I’m so happy he’s done better for himself but now i can’t stop questioning everything. It’s like my mind has only focused on all the negativity instead of realizing this is what I’ve prayed for. I just want to get out of my head and start fresh but my ocd doesn’t allow me to. I feel so lost but deep down i know he is who i want to be with. I have always wanted him and he has always wanted me. I just can’t stop obsessing over what things were like before. I just wish i had a clear mind so i could just move forward with our relationship in a positive way.

I know it’s long but plz read :( have been having really bad ocd about my relationship and my partner and it has gotten worse and worse over the span of like about nine months I’d say. I do acknowledge there are flaws and legit issues about him and the relationship like there are with anyone but I also know ocd has clouded my judgement and perception by analyzing everything and compulsions. For a while I kept feeling this need to get out which I know was ocd. I was really scared to spend the weekend with him because I thought I would just be annoyed and irritated cause it’s been that way for a while but he also was going through a period of high stress so maybe I was resenting him for that and I also wasn’t communicating how I should have been when I was upset because I’ve done that too much in the past. This weekend I was told in therapy to just be in the moment and not have to worry about trying to answer the question of do I love him or should I break up. It did help but It’s weird cause this weekend ended up better but I also was kind of numb? Like I was enjoying myself but didn’t feel what I always have felt in the past? Anyway, I am really anxious because i feel like if I loved him I would be supportive of when his parents compliment him or when he does well at something when instead all I think of are that I’m not happy or annoyed because of things he does that upset me or make me mad and it’s like that’s the only way my brain wants to see him as a person. Or when he is upset it feels like I don’t care like I used to because I think of how he doesn’t deserve this when he does this or he shouldn’t have this when he is like this etc. Why does my brain automatically go there? That’s horrible! I feel like I should be excited for him, rooting for him. But it also feels like I do care for him? But my thoughts keep changing. I am afraid I only am with him because I love that he loves me and how he treats me. This makes me feel selfish cause I can’t do that. I notice I still like when he cuddles me and is sweet to me and does fun things watching movies etc. And that’s not how it used to feeel which scares me because I don’t want to be without him. I also love his parents am I only with him cause of how his parents treat me? I feel so selfish and like I have to tell him and break up with him cause it’s the right thing to do. I never used to feel like this. I’m scared. Is it possible I’m just I’ve been mad and resenting how it’s been cause he’s been stressed mix with my ocd? My therapist said relationships can go through phases. Can I fall back in love with him again? I feel like I have to try to start with someone else like this is too far gone. I don’t want to stay in something where I don’t feel toward him the way I want to but I really don’t want to leave him. I feel like such an awful person cause he doesn’t deserve this and is so caring and loving despite everything the major thing that bugs me is how he gets irritable a lot which is an imperfection that makes me get anxious and question him😭 trying not to read into this and just follow what the therapist said but this is scaring me because I feel like if I loved him I wouldn’t think like this or feel like this.

Hey guys, I’m reaching out in a pretty weak spot of desperation. I feel so insane and so sick of my mind recently, I’m completely drained from my mind. I’ve had such bad spikes of RCOD in my relationship of 1.5 years , which kills me because I truly want nothing more than to just be his peace and for us to work out. I love him more than anything and I would do anything for him. I feel like the pressure I placed on making sure I was “perfect” was so counter productive becuase instead I find myself doing everything wrong. I tell myself not to think of the wrong thing, then I think of the wrong thing, then I feel so guilty, and it plagues my mind for days. I feel so guilty it makes me feel detached and like I’m a bad girlfriend. I feel so bad for always burdening him with my anxieties and my “wrong thoughts” becuase he doesn’t deserve it, he’s so amazing. Recently, I began overthinking if I “love him” which I KNOW is so silly because when I’m calm, I laugh that I even got so worried , but when my anxiety creeps in, it feels so debilitating. I spiral and then try to prove to myself that I do love him , which then makes things in that moment feel “forced” because I’m acting out of intent to win the battle in my head. My RCOD has been a persistent issue, but this particular theme is pretty new and I hate it. I feel like I’ve been placing pressure on myself to overly appreciate him and it’s so counterproductive. I feel so bad because I told him about everything and he now thinks I don’t love him. Which is so wrong. I just want this to be fixed. Sometimes I feel like he’d be better off with a girl that isn’t such a headache and wouldn’t drain him all of the time but at the same time , I could never accept him being with anyone but me. Also, I have seen a psychoglist but it just didn’t feel right and I hated vocalising my thoughts because I felt it gave them more power - it feels like the only person I can truly be raw with about this stuff is my bestfriend. If anyone has any tips , PLEASE help me.

Hi. I’m writing this because I honestly don’t know what to do anymore. I’ve been suffering in silence for so long, and I feel like I’m losing myself more and more every day. I’m 18 years old, and I’ve been in a relationship for 2 years with someone who truly loves me( i have these thoughts and bad feelings since month 4 in the relationship) He’s kind, patient, and he really cares. But for a long time now… I’ve been stuck in this horrible cycle of fear, doubt, and emotional numbness. It started slowly — little intrusive thoughts like: • “Do I really love him?” • “What if I’m lying to him?” • “What if I never truly loved him, and I’m just realizing it now?” • “What if I’m wasting my youth in the wrong relationship?” And now? These thoughts feel louder than anything else. I don’t feel love anymore — not clearly. Sometimes I even feel repulsed or irritated. I hate admitting that, because I feel like a horrible person. He hasn’t done anything wrong — in fact, he just wants me to be happy and close again. But I feel like I’ve lost all my feelings, my sexual desire, my clarity, and my connection. It feels like my chest is heavy all the time. Every day I obsess: “Am I in denial?” “Is this ROCD, or is it just the truth?” “Should I break up? Should I stay?” “Am I wasting both our lives by not ending it?” “Why can’t I feel anything? Why can’t I be normal again?” I feel so guilty because I’m not treating him with love anymore. Sometimes I’m rude, cold, distant — and it kills me, because that’s not the kind of partner I want to be. I’m scared I’m ruining him and myself. What makes it worse is that I remember how things used to be — how safe I felt, how excited I was, how much I wanted him. But now, those memories feel so distant, like they happened to someone else. I feel disconnected from who I used to be, from him, and from myself. I keep thinking, “You’re only 18, you should be enjoying life, not crying every day over this.” I feel like I’m wasting my youth, my joy, my energy — but at the same time, I can’t leave. Because a part of me still wants to be with him. A part of me wants to want him again. But right now, I just feel broken and terrified and unsure of who I even am anymore. I’ve tried to talk to people close to me, but most don’t understand. Some get angry or say I’m overthinking. Others say “maybe it’s just not meant to be.” But it doesn’t feel that simple. Because if I didn’t care… I wouldn’t be this afraid. If I didn’t love him at all… I wouldn’t be this devastated by the idea of losing him. But what do you do when you want to love, and you can’t feel it? When your brain is screaming “THIS ISN’T RIGHT!” and your heart is too quiet to answer? Please… if anyone has been through this — if anyone has healed or has advice — I need to hear it. I want to be a kind partner again. I want to feel safe and clear again. I want to stop this spiral that’s been eating me alive. What helped you? What did you do when it felt so real and so final? How did you get through the days when all you felt was guilt and doubt and dread? Thank you for reading this. Even writing it helps me breathe a little. Please, if you’ve felt this way before… tell me how you kept going. 💔