- Date posted
- 3y
- Date posted
- 3y
Yes that happens to me to and it's like I shake the thought away and say to myself "No, I wouldn't that, we can't do that, that's wrong". That doesn't really help cuz it doesn't help the thought(s) go away, just makes me focus on them more and then before I know it, its the only thing occupying my mind
- Date posted
- 3y
yes and then i get thoughts like “if it wasn’t wrong , would you do it “
- Date posted
- 3y
@ekppppp I get those too and when it gets to that point I try to find something to distract me. Usually I can binge watch a reallt long tv show and I'll be so fixated on that, the thoughts kinda quiet down
- Date posted
- 3y
@picklemorty yes it’s very manipulating and seems very real even sometimes compulsions don’t work, so you just have to sit with the uncertainty and creates a lot of discomfort
Related posts
- Date posted
- 22w
does anyone has any tips how to stop the "what if cycle"?? i have very disturbing what if thoughts on daily basis and they're rlly scary always. i know they're not real but sometimes they feel so real and possible to happen and i hate this
- Date posted
- 19w
I cant get over this thought that is messing my recovery up so much. it was “if you dont act on your thoughts this will never go away” which led to thoughts like if i even wanted to get better, if i even want my life back, if i even WANTED this to go away, etc. im scared. im confused. is this normal? am i gonna have to act on this stuff now? im mainly concerned about my family. i dont wanna hurt them. this disease is horrible. this subtype is horrible. i love my family. why would i want to hurt them? im so afraid this is it for me. i try to do what everyone tells me. ignore the thought, let it sit, sit with the uncertainty/discomfort but the anxiety doesn’t go away. this thought keeps coming back with a vengeance. i thought i was making great progress but im back where i was. i ruminate about this 24/7 and i dont know how to stop. we tried sitting on the couch together last night and it felt like i was RESISTING hurting them. im in constant awareness that i can act on these anytime and it hinders my daily life and work so much. everytime i talk to anyone in my family i feel things like i shouldnt be talking to them if im gonna hurt them and i dont deserve to be around them. i feel like i dont deserve to be alive, i dont deserve to be happy, and i dont deserve to be comfortable. i feel like a psycho whos never gonna get to live life with a husband and family. i feel like i don’t deserve my sweet boyfriend. i dont want my thoughts to latch onto him. this is my mind when i wake up, when i try to go about my day, and when i go to sleep. it feels like it just wont dissipate regardless of what i do. the cycle never ends. its been 4 MONTHS. what the fuck do i do anymore
- Date posted
- 18w
Whenever anyone starts to feel like their thoughts are less triggering or they feel a moment of happiness/ relief OCD tells you that you want the thoughts back or you actually like having the thoughts and maybe thats just the person I really am? I feel like im going insane😢
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