- Date posted
- 230d ago
- "Pure" OCD
- Sexual Orientation OCD
When I have intrusive thoughts, it got really bad. Once I switched it all and welcomed any thought, no matter how fucked up. They kept coming but over a few weeks they weakened so much i could see progress. within a month I didnt get intrusive thoughts anymore
i believe because you dont want these thoughts, they keep coming. "dont think of a pink elephant"