- Date posted
- 3y
- User type
- OCD Conqueror
- Date posted
- 3y
Hello! I’m so sorry you went through all of that as a child! You are so strong and inspiring! I would focus on solving one problem at a time. This will help you not to get overwhelmed. I think finding a therapist would be a great idea! I have been to therapy and it was super helpful. There are therapists through this app if you are looking! I’m glad you have found friends that have gone through similar thoughts. To start battling OCD you need to stop asking for confirmation from others that they get these thoughts. This is reassurance and a compulsion and it keeps you stuck in this cycle. If it is too hard to stop asking for reassurance, try limiting yourself to asking 1 or 2 times a day and then decrease to 1 or 2 times a week. Keep decreasing until you are no longer asking. Also when the thoughts come in, try not to engage with them. Just let them be in. Just because you think something doesn’t make it true. If you think you will turn into a unicorn, will you? Of course not. If not engaging with the thoughts is too hard right now try going 5 minutes without interacting with them, then 10, then 30, then an hour, etc. This will help build up your tolerance of OCD uncomfortableness. You got this! You are such a strong person!
- Date posted
- 3y
Your advice on the checking compulsions is really helpful as well as not interacting with thoughts for a certain amount of time. Thank you so much! I would also like to congratulate you on how far you've come with improving yourself as well as asking for help from a therapist! :)
- User type
- OCD Conqueror
- Date posted
- 3y
@Wren21 Thank you! If a therapist could help me then they can definitely help you. You can do this!
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