One thing that I have learned / learning throughout this journey is that my thoughts / feelings do not control my actions. I get to decide what I want for myself and future even with all the doubts , self taunting and the uncertainty. It’s been long but I’m going to see a breakthrough and I’m gonna heal from this .

Also trying to reduce my time on this app cause even though it’s played a major part in a positive way , I tend to use it as a way of seeking reassurance which I need to stop feeding into

Good job ! About the reassurance part, I find sometimes difficult to see the limit between validating my feelings and reassurance. Still trying to let my feelings have their place and not trying to suppress them